1, insist on abstinence

You can give up short-term interests and enjoy long-term interests. For example, staying up late, playing games and going to the theatre are cool in the short term, but what can make us enjoy the long-term benefits must be spending time reading, studying and exercising.

Step 2 break up regularly

Unnecessary old things and old ideas should be cleaned up as soon as possible. Like a stressful life. If you don't let go, you will get sick easily after a long time.

No matter how much you earn every month, take out a part and save it.

Otherwise, it's useless to ask anyone if the money is used up. Nowadays, people are very sensitive when it comes to borrowing money. It is better to save some for yourself to solve the urgent need.

4. Clean the room regularly

What's your room like and what's your life like? A person who often cleans the room must be a careful person. Most rooms have the patience to tidy up, so it is easier to tidy up by yourself.

5. Keep exercising

Regular exercise is not only good for our health, but also makes our memory and attention better. For example, after exercise, the brain will improve the efficiency of dealing with things, and what needs 2 hours to do under fatigue can be completed 1 hour after exercise.

6. Always praise others.

Not only others will be happy, but also themselves will be happy. For example, if you see a good answer and double-click the screen, you will feel warm and your luck will explode ~

7. Do at least three most important things every day.

We must give priority to the most important things. Even if other things are not completed, as long as the important things are completed, we will not regret wasting time. The most important thing is not an urgent thing, but something that can make you profitable, such as doing a small sideline and achieving economic independence.

8. Even if I am busy every day, I will take time out to study.

The truly powerful people are not those who are busy from morning till night, but those who can persist in reading and learning. Even if they make a little progress every day, they are better than standing still.

For example, if you want to improve your communication and expression skills, you must broaden your horizons. For example, reading all kinds of books, what we learn in books can be used as a topic for us to communicate with others.

9, within the scope of economic conditions, appropriately improve their quality of life.

Good quality things definitely cost money, and the experience is really not as good as cheap goods, especially electronic products.

10, a documentary that has been watched for a long time.

Watching documentaries for a long time can not only enrich our knowledge, but also exercise our ability to delay enjoyment.

If short videos let us see the earth, then documentaries present the whole universe.

1 1. Get a new skill every day.

Learn a new skill after 8 hours. Not only can you get a promotion and a raise, but you can also open the door to a new world.

12, sleep at night without a cell phone.

The acne is at least several times less. A prerequisite for skin improvement is to go to bed early, but the brain will be excited when playing mobile phones. As long as you play, you will get more and more excited, and it will only be more difficult for your skin to get better.

13, only do one thing at a time

Try not to arrange too many things for yourself. Doing only one thing at a time will at least double your efficiency.

14, no friends, no friends, no friends.

The more we grow up, the more we find that what we need is never a circle of friends without friends, but friends.

15, don't take part in meaningless social activities

Not too much. 1-2 sincere friends are more valuable than 100 friends without quality.

16, keep a diary

When you are in a bad mood, you can use a diary, which is memorable and records your growth. Moreover, the process of writing can also exercise writing style and resolve negative emotions. If there is a habit that can benefit you, keeping a diary is definitely one.

17, ways to overcome procrastination

Simple things, do it right away. If things are difficult, just stick to the plan. Difficult thing, ask for help.

In fact, there are two reasons for our delay. First, we are incompetent, so we always procrastinate. Second, because of my inertia, I feel that things are simple and it doesn't matter if I do it later. The former is weak, and the latter is strong and unintentional, which is not a good thing.

18, pay attention to skin care during fitness.

If you can't change your face value, then try to keep a healthy figure, not too fat or too thin, and be healthy.

The same is true for skin care. Start as early as possible, or you will look several years older than your peers.

19, insist on getting up early

Different from staying up late, getting up early is more energetic, more focused and more efficient than staying up late. If you always stay up late, try to get up early for a while, and the effect will be good.

20. Try to finish the work before going to work.

It's best not to talk to colleagues about work if you have nothing to do after work.

2 1. Have a physical examination at least once a year.

Especially after work, people who sit in the office for a long time will have various problems if they lack exercise for a long time. Regular physical examination is to do the most timely treatment before the disease occurs, otherwise the longer the disease drags on, the worse the treatment effect will be.

22, control the time to play mobile phones.

Playing mobile phones for a long time not only damages the eyes, but also makes people impetuous and unable to concentrate on one thing for a long time.

By reducing the time spent playing mobile phones, you can increase at least 1-2 hours of exercise, 1-2 hours of reading and 1-2 hours of time spent with your family every day.

23. Keep the habit of deep thinking.

Look at things not only on the surface, but also on the reasons and logic behind them. Being able to draw inferences from others is the best way to improve efficiency.

No matter how busy you are at work, you will take time to cultivate your hobbies.

Although hobbies are not work, they can add fun to our life after work and stimulate our enthusiasm for life. With enthusiasm, there will naturally be motivation to do things.

25. Challenge things beyond your ability and spend less money beyond your ability.

Challenge your comfort zone more, your ability will be enhanced, and you can seize new opportunities.

It doesn't matter if you spend money within your ability, even if it is expensive, but when you spend money beyond your ability, you will pay a heavy price.

26. Always reflect.

What is good and what is bad needs to be summarized. What is good and what is bad, and whether you can find a solution quickly when you encounter the same thing next time, all of which benefit from reflection.

Only by continuous reflection can we make faster progress.

27. Think carefully before you do anything.

Whether this thing is worth doing and whether the output result is ideal. If not, you'd better do something else This will save you more time and the most important things.

28. Eat less and eat more, and try to cook by yourself.

Eat well and try to eat less takeout and barbecue. These things are unbalanced in oil and salt.

Instead, spend a little time cooking by yourself every day, which can not only exercise cooking skills, but also ensure a healthy diet. Besides, I must have a balanced diet. Don't be hungry to a full meal, my stomach will not be able to bear it, so I will go on strike early.

29. Try to get at least 6 hours of sleep.

If you can't go to bed early, try to ensure at least 6 hours of sleep time, and at the same time, take a lunch break in time to supplement your sleep, so that your brain can maintain a good state in order to work and live better.

30. When you can't learn something, you will work hard.

What we can remember and learn in school, besides interest, is to practice day after day. On the contrary, when we get to college, we really don't have enough time to practice, so we can only do a little bit, but we can't do in-depth study.

The best way to solve this problem is to study hard, where to practice, and the most important thing is to persist for a long time.