1, lose weight
Zusanli is one of the most important strengthening points of stomach meridian. This is a very clever hole. If you eat too much, your stomach won't digest it. Or not eating enough, and the source of gastrointestinal nutrition is insufficient. Every morning at 7:00-9:00, at the peak of stomach meridian, press both legs at Zusanli for about 15 minutes. It can help gastrointestinal peristalsis and expel toxins and excess nutrients from the body. Promote the power of the stomach, so that useful nutrients can be better absorbed. In this way, nutrition is absorbed and transformed into qi and blood, nourishing the body. Useless waste is metabolized out of the body to ensure that we are a "clean and elegant woman" who practices both inside and outside.
2, freckle, acne, hair loss
We can look at the direction of the stomach meridian in the picture. The route of the stomach meridian of Foot Yangming passes through the head, face, chest, abdomen and legs. From head to toe, so to speak The stomach meridian is a meridian full of qi and blood. If every night at 9 o'clock, when the triple energizer meridian is at its peak, press Zusanli on the left and right legs for 20 minutes each. It can promote the circulation of qi and blood and make the stomach meridian unimpeded. Stomach meridian is the main road to collect qi and blood and detoxify. If the stomach meridian is smooth, the hair in charge of it will be shiny and elastic, and with the nutrition of qi and blood, it will not easily fall off and turn white. Facial qi and blood are smooth, and spots and acne can be excluded from the body through qi and blood circulation. How beautiful a flawless woman is!
3, qi and blood, not getting angry
If you stew the old hen every day and add some angelica and dangshen, everyone will get angry, and now the old hen is quite expensive. But every day at 9- 1 1, when the spleen meridian is at its peak, press Zusanli on the left and right legs for 20 minutes. Can play the same nourishing effect as eating traditional Chinese medicine to stew old hens, without getting angry and spending money. Just need a little time. A woman's face is beautiful, her face is white and red, and she is supported by qi and blood. Massage Zusanli, nourish qi and blood, nourish women's face and make women more charming.
4, regulate the stomach
Zusanli is an intelligent acupoint for stomach meridian, and its main function is to regulate the stomach. If you often have abdominal distension and bowel sounds, you can't digest what you eat. Or diarrhea or vomiting caused by disharmony between the spleen and stomach, as long as you rub your left and right legs at' Zusanli' at 7-9 every morning 15 minutes. Symptoms can be improved on the same day. Long-term persistence can strengthen the function of spleen and stomach. Even if you eat a large buffet, seafood, ice cream, vegetables and meat for a while, your spleen and stomach can hold on. Eat once and you won't have bloating and diarrhea.
5, anti-aging, pleasing appearance
"Bian Que's Heart Book" said: "When people are not ill, they often moxibustion Guanyuan, Qihai, Mingmen and Zusanli. Although they are not immortals, they can still live long. In other words, we often massage with moxibustion or pat Zusanli. Although we can't guarantee immortality, we can delay aging, postpone the arrival of menopause, and be weak and sickly.
6. Join hands.
Zusanli is very powerful, and it is a great strengthening point in my body. If you press Zusanli every time, then press Sanyinjiao together. Just like Zhuge Liang and Liu Bowen joined hands to offer suggestions, Confucius and Laozi joined hands to talk about learning, Peking University and Tsinghua joined hands to teach students, and Sina and Baidu joined hands to do news. It's hard to be effective.
7. location
Zusanli point is on the outside of the calf, 3 inches below the kneecap. When taking acupoints, place your hands horizontally at the 4 fingers below the kneecap. It doesn't matter if you can't find acupuncture points. There is a saying in Chinese medicine that "you can't leave the meridians without the acupoints". As long as you increase the area, you can rub it everywhere until it is swollen and painful.
8. Another function of Zusanli
Regulate spleen and stomach, tonify middle energizer, dredge channels and collaterals, dispel wind and remove dampness, strengthen body resistance and eliminate evil. Improve the activity of various digestive enzymes, stimulate appetite and help digestion; In the nervous system, it can promote the recovery of brain cell function and improve the working ability of cerebral cortex cells; In terms of circulatory system and blood system, it can improve heart function, regulate heart rhythm and increase the amount of red blood cells, white blood cells, hemoglobin and blood sugar; In the aspect of endocrine system, it has a two-way benign regulation effect on the function of pituitary-adrenal cortex system and improves the body's ability to defend against diseases.
It can also be used to treat common diseases of digestive system, such as gastroduodenal ulcer, acute gastritis, gastroptosis, etc. It also has adjuvant therapeutic effects on vomiting, hiccup, belching, enteritis, dysentery, constipation, hepatitis, cholecystitis, gallstones, kidney calculi's colic, diabetes, hypertension, etc.
9. description
Fitness and beauty of acupoints and meridians can't be done in a day or two. Be sure to stick to it, usually after a month, you can see the effect. But as long as you persist, you will be able to write immortal legends and cultivate into immortal, beautiful, charming and charming "goblins".