Turning a hula hoop can make your stomach smaller. As long as you turn the hula hoop a few times before going to bed every day and keep turning every day, your stomach will definitely become thinner. Because hula hoop rotation mainly depends on the waist, it can exercise abdominal muscles in a short time. If you don't have time to do sports, you can turn the hula hoop before going to bed, which will have amazing effects after a long time.
Eating more vegetables and less meat can reduce abdominal fat. Because the meat on the stomach is fat, eating at ordinary times can reduce the intake of meat, and the stomach will become smaller over time. Of course, be careful not to put too much oil when cooking. If you eat too much oil, it will also be converted into fat and stored in your body. The best way to lose weight when you have no time to exercise is to eat less greasy food. Of course, it is best not to eat after 7 pm.
If you want less fat on your stomach, you'd better not sit after meals, let alone lie in bed and play with your mobile phone. After eating, stand. Standing can consume the energy of the body, and the body will not store the energy in the waist alone, so the fat around the waist will decrease over time. In addition, standing can also be regarded as an exercise. Standing after a meal or walking at home is also good for losing weight.
HIIT: Also known as "high-intensity interval training method", it is a training method that can fully, quickly and explosively exercise in a short time. This method can increase the heart rate and burn more calories in a short time. The principle of lunch diet: lunch must be balanced, eight points full, not full, refuse high-fat takeout, refuse to eat less and delay eating, and resolutely oppose "overeating" without breakfast.