In fact, * * * itself is an event. Every movement affects your body, burning the fat and enthusiasm in your body. Enjoy more * * *, and you won't have to go on a hunger strike to lose weight!

The second trick of private nudity: doing housework

When a person is at home, it is better to do housework naked. Close the curtains, then clean the kitchen, wipe the floor, wash clothes and so on. For women, taking off tight underwear at home is the liberation of the body, which is of great help to breast and gynecological health.

The third trick of private nudity: taking a bath

Aggressive, happy work, happy every day is the purpose of our small gymnastics. The following is the nude slimming bathtub exercise we demonstrate for you, I hope it will help you.

1, make thighs taut: Sit back in the bathtub with your hands supported, bend your legs, put your knees together, and fall to both sides, trying to stick to the bottom of the bathtub.

2, eliminate thigh edema.

3. Relieve waist fatigue: Sit close to the bathtub wall, put your hands around your neck and curl your back. This can not only relieve waist fatigue, but also strengthen waist muscles.

4. Stretching exercises to tighten the waist: Stand with your hands on one end of the bathtub or on the wall, with your front legs and knees bent and your rear legs straight. Alternate movements from left to right can stretch the muscles behind the legs.

5. Relax your ankles and calves: Stand in the bathtub and repeat the action of lifting your toes. This can eliminate the fatigue of calf muscles after exercise.

Step 6 stretch.

The fourth measure of private nudity: sleeping naked.

After research, health experts and physiologists at home and abroad found that naked sleep can not only make the body stretch and comfortable, but also be beneficial to health.

The fifth trick of private nudity: establishing idols

Stick your ideal star poster on the most eye-catching wall, compare it with your naked self, and quickly find the gap and make up for the deficiency.

You're naked.