This is a physical and mental training program that combines traditional yoga, Tai Chi and Pilates with music to carry out group fitness training, so that the main muscle groups of the body can be stretched and stretched. Seven years ago, body balance exercise was one of the sports systems in Laimei. It was introduced to China from New Zealand, first took root in Shenzhen, and then gradually penetrated into the mainland. At present, the popularity of balance exercises in gymnasiums is no less than that of yoga and pilates.

Yoga has a long history and many kinds. Each tutor has different teaching methods and routines. Every yoga practitioner is faced with the problem of choosing a suitable yoga course and how to keep practicing. Moreover, some difficult yoga moves really discourage many people.

Body balance exercises emphasize simple and effective principles. Practitioners only need to follow the coach in the arranged action sequence, and each action is accompanied by specific music, such as soothing light music when stretching limbs or adjusting breathing; When practicing abdominal or leg muscles, accompanied by rhythmic songs. Students often hum to the music while practicing and enjoy the relaxation brought by music during exercise.

In daily life, there are many tips to keep your abdomen flat. For women who have been working in sedentary offices for a long time, they should also pay attention to changing their posture, paying attention to proper standing activities or bending over and twisting. This can not only regulate abdominal blood circulation, promote weight loss, but also regulate mood and give the brain a rest. It is a multi-purpose physical exercise method. What are the weight-loss aerobics?

Abdominal weight loss exercise

● Abdominal weight loss exercise

Lie flat on the bed, raise your legs and bend them at right angles, put your hands behind your neck, and at the same time lift your shoulders and turn right, so that your left elbow touches your right knee, then return to the middle position, turn left again, so that your right elbow touches your left knee, and then turn left and right directly and quickly. According to your physical condition, 10-20 times.

Low waist aerobics

Stand up straight, legs straight apart, and the width is equal to the pelvic width. Put your hands on your waist or straighten them at your sides to keep your pelvis still. The upper body first moves to the right, then returns to its original position, then moves to the left, and then directly moves left and right, and gradually becomes round without returning to its original position. Repeat 3 times, each time 10-20 times.

● Waist stretching exercise

Put a chair on the right, with your left knee on the ground and your right leg straight on the chair. Grasp the back of the chair with your right hand, straighten your arm, lift your straightened left arm vertically, and slowly bend your body to the right to lengthen your body as much as possible. Hold for 30 seconds, take a deep breath at the same time, and then change your left leg. Practice in the same way, repeating 3-5 times each time, according to your own situation.

In daily life, there are many tips to keep your abdomen flat. For example, massaging the abdomen every day can get twice the result with half the effort in reducing abdominal fat, and it is also an exercise that can be adhered to. For women who work in a sedentary office for a long time, they should also pay attention to changing their posture, paying attention to proper standing activities or bending and twisting, which can not only regulate abdominal blood circulation, promote fat decomposition, but also regulate their emotions and give their brains a rest. It is a multi-purpose physical exercise method.

So which people are suitable for body balance exercises? According to coach Hu Boqiong, all the technical movements of balance exercises are researched and designed by a development team composed of top coaches, dance designers and sports physiologists, mainly to improve or enhance the strength, physical coordination, flexibility and agility of practitioners, with relatively low training intensity and minimal sports injuries. In addition, in the process of design and compilation, the wide applicability of balance exercises to people of different ages, sexes, fitness backgrounds and physical conditions is fully considered, and there are even physical exercise courses specially designed for pregnant women. More interestingly, every three months, the body balance exercise will be completely updated from technical movements to music to keep it attractive to practitioners.

It's quite popular to experience body balance exercises for the first time.

I took a class at noon on Monday to complete my first close contact with balance exercises. Unexpectedly, after arriving on time, the classroom was crowded with people, even around the pillars and at the door were students. I managed to find a place with a cushion. After sitting down, I looked around and found that the people who participated in the exercise were really different, including young girls, "mother-level" aunts and uncles with general bellies. The first two classes are mainly about adjusting breathing and stretching. I could handle yoga before. When the teacher said to sit on the floor with his legs apart and press his body on the floor, the classroom collapsed. Only my uncle and I held a general's belly and fell forward at a small angle. We couldn't hold it any longer. We smiled awkwardly at each other, which really made us stand out from the crowd. The aunt next to me saw that I reluctantly did it, and quickly comforted me and said, "It doesn't matter, take your time. I couldn't get off the bus at first. I can make a lot of progress by insisting on a few classes. "

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