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Can I turn on the hot air conditioner for fitness?
Sure, but be careful. First of all, we must ensure that the air conditioner is clean and avoid polluting indoor air.

Attachment: common sense of air conditioning use:

1. First of all, do a good job in maintaining the air conditioner, keep the inside and outside of the air conditioner clean, and regularly clean the filter screen of the outdoor unit and the wing-shaped aluminum foil radiator, so as to keep the air conditioner in the best working condition and achieve the purpose of saving electricity and prolonging life.

2. Don't adjust the indoor and outdoor temperature difference too much. In summer, the higher the indoor temperature is adjusted, the more energy is saved. Every time the indoor temperature drops by one degree, the power consumption will increase by 5-8%. Generally, it is advisable to adjust it between 26 and 29 degrees, as long as it doesn't feel hot. Electric fans can also be used to improve indoor comfort. In winter, the indoor temperature of air conditioning heating should not be adjusted too high, and it is appropriate to set it at around 16-22 degrees. The higher the temperature is adjusted, the greater the power consumption, because the power consumption of air conditioning heating is about twice that of refrigeration.

3. Try to seal the doors and windows of the room. If the sun shines directly, thick curtains should be installed to improve the sealing and insulation effect of the room.

4. When the air conditioner is working, the air deflector of the indoor unit should be adjusted to horizontal blowing, and the wind speed should also be adjusted to automatic wind speed. The air conditioner will automatically adjust the wind speed according to the indoor temperature. If the air conditioner blows directly at the bed or people, you can buy an air deflector online. When heating in winter, the air conditioner is the opposite, so it should be set to blow downward, so that the indoor temperature is the most uniform, because the cold air is downward and the hot air is upward.

5. In summer, if the outdoor unit is directly exposed to the sun when working, it is best to install a sunshade to improve the heat dissipation effect.