These movements are relatively difficult. If you don't have a certain fitness foundation, you'd better finish these movements carefully, otherwise it is likely to cause physical injury. These movements are all unarmed movements aimed at our own weight. When doing these actions, we don't need to add any weight-bearing tools, so let's take a look at these actions.
1, wave handstand push-ups
The first action, let's look at a wave push-up action. Look at the name of this action. You may not know this action very well. You can read our introduction and combine our picture demonstration to understand this effective push-up action.
This action is very difficult. It tests our abdominal muscle strength. We need to imagine our bodies as waves. In the whole process of doing this action, we need to keep the tension of the pectoral muscles and feel the force of the pectoral muscles. Let's slow this down.
2, arm flexion and extension push-ups
Next, I recommend an arm flexion and extension push-up, which can help us exercise the strength of arm muscles. This is an action that depends entirely on our own weight. Before doing this action, we first need to maintain a basic posture of push-ups, with our arms on the ground to support our bodies.
After maintaining the above posture, we need to use the muscle strength of our arms to complete this action. Everyone may know that our push-ups can help us exercise our chest muscles, so when doing this action, you need to use your arm muscles to complete this action.
3. One-arm push-ups
The third action is more difficult, and it is one-arm push-ups. When we do this action, we need to concentrate our weight on one arm, which is a great test of our chest muscle strength.
When doing this action, we just need to try our best to finish it. We don't need to force ourselves to take actions, but we can complete our actions with good quality and quantity. You can also complete this action according to the picture demonstration!
4. handstand push-ups
The last movement is the handstand push-ups movement. If you can't do handstand, then this action is not suitable for you, because when we do this action, we must first do handstand, which is an action based on handstand.
After maintaining the handstand posture, we need to use the shoulder muscles to complete this push-up, which is a great test for our upper limb muscles. When we do this action, we can lean against the wall to ensure our health.
All the above actions should be done according to one's ability, because it is difficult. If your fitness foundation is not good, you'd better not complete these movements. We exercise to keep healthy, not to harm your health.