Generally speaking, people who don't know much about fitness mostly stop at practicing three points and eating seven points. Imagine that even people who are not fitness know that this is the basic law of muscle acquisition, so fitness should be naturally and unconditionally observed. But there is never a shortage of people who play cards by convention in this world, and the fitness circle is no exception. Some people don't eat anything after fitness. This practice will undoubtedly prevent muscle growth, but the vast majority of fitness people obey the diet after fitness to supplement nutrition, and are better at using shortcuts to obtain muscle drink protein powder.

Real protein powder can't be hormones, let alone steroids. If you don't know what hormones and steroids are, you can look them up yourself. ? Protein powder, as its name implies, is a kind of powder rich in protein, which is usually obtained by separating whey from milk. In other words, protein powder is purified from milk, protein. There is also plant protein powder, which is usually extracted from beans. In short, it is not a terrible synthetic product, but is completely extracted from natural food, but the purity is greatly improved.

The overall muscle gap, first of all, in terms of muscle appearance, people who don't eat after fitness are definitely not as good as those who only drink protein powder after fitness. Although only drinking protein powder is not comprehensive, at least protein's supplement is unambiguous. In addition to the appearance of muscle, it also has the quality of muscle. Don't think that people who skip meals after training are weak. Although his muscles are thin but not thick, they have great strength and excellent endurance. He can easily complete the squat of 100 kg, and even people with much more developed muscles are looking forward to it.

The reason for this gap is that he never relaxes his training, which also proves that bodybuilders can't underestimate their own strength, just as muscular men can't underestimate brick movers. According to common sense, the difference between good health is that after high-intensity exercise, the human body needs to rest, which is the same as supplementing nutrition after fitness training. The purpose of high-intensity strength training is to fully stimulate muscles, thus increasing muscle strength, but to achieve this goal, the premise is to provide enough nutrition to the body first, and then carry out it.

You can't eat anything after fitness. Muscles can't grow effectively, and because they only practice and don't make up, the body will gradually fail. For people who only drink protein powder after fitness, I personally think that this will not affect their health, just pay more attention to nutrition. What do you think of people who only drink protein powder during fitness training? You are welcome to comment.