Life lies in sports speech 1 dear teachers and students,
Good Morning, everyone!
I'm Qiu Yikui from Class 9, Grade 2. As we all know, physical exercise enriches our cultural life and is even an indispensable part. Life lies in movement, which is a famous French thinker Voltaire's famous saying.
Ancient ladies in China were famous for their delicate and morbid beauty, and it was precisely because of their infirmity that few people lived long, and some even died forever because of dystocia and illness. The emperor is a symbol of power. Because of this, they are eager for the elixir of life. Unfortunately, it was really humiliating to run in the street at that time, not to mention the body of the Kowloon Emperor, which was very expensive. He is either sitting high in the dragon chair or reading the paper in the study. Emperors don't live long, and the longest-lived emperor Qianlong only lived to 88 years old.
However, there are not only so many athletes now, but also super athletes in ancient times. Do you know anything about ancient sports? Let me introduce you. In order to get small animals for food, primitive humans must have the ability to run quickly; In order to resist and capture big beasts, we must have the power to use instruments and throw; If you want to catch fish and shrimp for food in the water, you must know swimming skills; In order to pick fruits from tall trees to satisfy our hunger, we must master climbing skills. Physical education began when human beings realized the importance of these abilities and techniques in labor and consciously learned to exercise these skills.
Do you know the highest record of ancient sports? But not worse than modern people.
The highest sprint record in ancient times: Yang Dayan in Northern Wei Dynasty 100 m/10 sec.
The highest record of throwing in ancient times: Gan Yanshou, a general of the Han Dynasty, weighed 6 Jin and the stone was 28 meters.
The highest record of ancient high jump: Wei Gui1.77m, general of Jin State.
Since jumping is an important combat capability in combat, princes of all countries certainly attach great importance to it. Zuo Zhuan also recorded that in 632 BC, Jin Wengong led three armies to attack Cao Guo. During the battle, generals Gou Wei and Gou Jian violated military discipline and set fire to the home of Dr. Cao Guo. Gou Wei also burned his chest in the arson.
Jin Wengong was very angry when he saw that the two men had violated the military orders, and ordered the army Si Mazhao to behead them. Zhao Shuai said that killing two generals a day is not good for the army. Wei Guiying fought bravely and made great contributions. Forgive him if the injury is not serious this time. Agree with Zhao and send Zhao to see Wei Gui's injuries. Gou Wei was informed of the news.
When Wei Gui and Zhao Shuai came to see him, they wrapped the wound with a cloth to hold back the pain. "Jump 300 times from a distance and 300 times forward." . And said, thanks to Jin Jun, my injury has completely recovered. Because of Wei Gui's good jumping ability, Jin Wengong pardoned him and only beheaded him to correct the military law.
Sports were also very popular in ancient times, and there were many athletes in ancient times who could compete with modern times.
Then we should work harder, but most of us still think that physical education class is a nightmare, and physical exercise is both physical and psychological torture, especially long-distance running. I can suggest several remedies: First, if you divert your attention while running, such as singing in your heart or even reciting poems, you can ignore the physical pain. Second, divide the long-distance running into small pieces, then the sense of accomplishment will overcome the sense of fear and fatigue. Third, give yourself enough pressure and then turn it into motivation.
Exercise is an opportunity to test one's physical and psychological strength. The World Health Organization estimates that the number of deaths caused by lack of exercise exceeds 2 million every year in the world. Note: No exercise will reduce the body's immune ability, and some diseases and viruses cannot be effectively immunized, leading to sudden death. There is another important situation. If children don't have enough physical exercise, their brains will not develop well, which will affect their intelligence.
It's good to be able to exercise regularly, but remember:
1, don't exercise in strong light. Long-term exposure to human skin can cause burns, and ultraviolet rays can also penetrate the skin and bones, radiate to the meninges and retina, and cause damage to the brain and eyeball.
2. Don't exercise for too long. An exercise time should not be too long, generally 20 ~ 30 minutes is appropriate.
Don't drink plenty of water after exercise. Sweating during exercise and drinking plenty of water at this time will increase the burden on the blood circulation system, digestive system and especially the heart. At the same time, drinking water will make you sweat more and further lose salt, which will cause convulsions, cramps and other symptoms.
Don't take a cold bath immediately after exercise. The heat generated in the exercise body increases rapidly, and the capillaries of the skin also expand greatly, which is beneficial to the heat dissipation of the body. Sudden supercooling stimulation will suddenly close the pores that have been opened on the body surface, leading to disorder of internal organs of the body, abnormal temperature regulation of the brain, and even illness.
Don't eat a lot of cold drinks after exercise. Physical exercise can make a lot of blood rush to muscles and body surface, while the digestive system is in a state of relative anemia. A large number of cold drinks not only reduce the temperature of the stomach, but also dilute the gastric juice, which can cause indigestion and acute gastritis.
6. Don't dry clothes at body temperature after exercise. Sweating a lot after exercise, if you are lazy to change your sweatshirt, it is easy to cause rheumatism or arthritis.
If you want a girl with a well-proportioned figure and a boy with a strong body, come on and exercise!
Life lies in sports speech 2 Dear teachers and students:
Good morning! I'm Sun XX from Class Four (1). The topic of my speech today is "Life lies in sports".
"Life lies in sports" is a famous French thinker Voltaire's famous saying, which has been recognized by thousands of people in Qian Qian. However, with the gradual introduction of television and computers into thousands of households, sports have been squeezed into the corner of our lives. In recent years, the physical quality and endurance of students in China have been declining, while the myopia rate of teenagers has been increasing. It is not difficult for us to find that some students get sick when the weather is cold and gasp when they go up and down the stairs. Students, is all this the performance that our energetic children should have?
Maybe, you will say, we study so hard every day that we have no time to exercise. In fact, exercise is not much, but perseverance. When you come to school in the morning, you can go to the playground for two laps first; Take a walk near home for ten minutes after supper. This time is available. These seemingly simple and time-consuming exercises will get twice the result with half the effort if you persist in doing them.
We should not only do well in physical education class, but also do well in classroom exercises. We should also make good use of the ten minutes between classes. Even if we don't leave the classroom, we should stand up and take a walk. You know, instead of being careless, it is better to exercise actively and seriously to achieve the purpose of fitness.
Teachers and students: Show your smiling faces, be yourself in sports, and be happy and healthy!
My speech is over, thank you!
Instructor: Liu Aihua
Life lies in sports speech 3 teachers and students:
Good Morning, everyone!
"Life lies in sports" is a well-known wisdom. For each of us, life is precious and fragile. Life is too short to be wasted. Cherishing life is naturally inseparable from exercise. Exercise itself points out an important way for people to prevent diseases, eliminate fatigue and achieve health and longevity.
In recent years, with the continuous improvement of people's living standards and economic income, the awareness of self-care has been gradually awakened. However, people often complain that they don't know how to exercise and what kind of exercise can achieve satisfactory fitness results. In fact, the choice of exercise mode also varies from person to person. People with different levels, different needs, different living environments and different physical qualities have different sports. In short, scientific, reasonable and appropriate exercise can achieve the best results.
For example, common aerobic exercise: fast walking, slow walking, jogging, alternating walking and running, going up and down stairs, cycling, swimming,; If economic conditions and time permit, you can also take part in yoga practice, fitness dance, aerobics, yangko dance, Tai Ji Chuan and other low-intensity and long-term sports that do not require high skills. Exercise is exercise, exercise is very important, and persistence is victory.
In addition, the brain that cannot be ignored is also "used in and discarded". Playing chess, playing cards, reading newspapers, writing and thinking about problems are intended to strengthen the brain; Being diligent in thinking is as important as being diligent in exercise. An excessively comfortable and idle life is not in line with the will of life. Exercise the activity center of the brain in time and let your blood flow out of the emotional center; At this moment, you will become more rational and more receptive to positive thoughts.
In a word, exercise is an important factor to ensure the vigorous metabolic process of human body. "Lu's Spring and Autumn Annals" said: "Running water does not rot, and family members do not slander. The same is true of qi, but the essence does not flow if it does not move. If the essence does not flow, it will be depressed. " Hua Tuo further pointed out: "The human body wants work, but not extreme." Shake it, the valley will disappear, the blood will circulate, and the disease will stop. When you are like a family, you will never die. "Such discussions emphasize the importance of physical exercise.
Of course, exercise should bear in mind the truth that "too much is too late". Emphasize moderation and demand perseverance. Scientific and reasonable exercise can effectively improve the metabolism of human body and make all organs full of vitality, thus delaying the aging of all organs.
Facing the concept of "life lies in sports", everyone should have new ideas, new practices, new concepts and new looks that suit him; If you can do this, you will live a long and healthy life. Isn't that a blessing to your family, society and country?
Life lies in sports speech 4 Dear teachers and students:
Good Morning, everyone! The topic of my speech today is "Life is Sports".
"Life lies in movement" is a famous saying of Voltaire, a famous French thinker. There is no life without exercise, and life without exercise is short!
Let's take a look at the wildlife world first. They sleep in the wind and live for food, but there is no disease. However, people's lives are always shrouded in the shadow of disease. Why? The important difference is exercise.
Scientists have done such an experiment that healthy male volunteers aged 20-30 are divided into group A. People in group A lie in bed for 20 consecutive days and nights, and are not allowed to sit up, stand or move in bed. Group B is basically the same, but allowed to exercise on special equipment, four times a day. After 20 days and nights, as soon as many people in group A got out of bed, they felt dizzy, their hearts beat faster, their pulse was weak, their blood pressure dropped to a dangerous level, and some even fainted. However, group B still maintained the working ability and functional level before the test. It is not difficult to see from the experiment that lack of exercise is very harmful to health.
However, due to the general lack of exercise among teenagers, the health index shows dangerous signals. The survey shows that in recent years, the physical fitness of Chinese students has been declining for 10 years, the endurance of students has been declining for 20 years, the proportion of obesity has obviously increased, and the rate of bad myopia has remained high, which has seriously affected the growth of teenagers.
Physical and mental health is the foundation of our growth, as Uncle Zhou Ji, Minister of Education, said: "Without a healthy body, no matter how good your quality and skills are, you can't make much progress, let alone live a happy life."
However, what makes us happy is that at present, the whole country is very concerned about the health problems of young students. In 2007, in order to welcome the Beijing Olympic Games, "Sunshine Sports" was launched nationwide, which set off a wave of physical exercise for hundreds of millions of students. Our school also actively creates conditions for students, and specially sets up big recess activities, so that we can enjoy sports and happiness on the playground and in the sun.
Teachers and students, for our study, life and career, for our family, school and motherland, let's take action. Let's sing the melody of "sunshine, health and harmony" together, keep exercising for one hour every day, and realize the goal of "working healthily for 50 years and living happily for a lifetime", so that our life will always be full of sunshine and keep youthful passion and style forever! Thank you!
Life lies in sports speech 5. The topic of my speech today is "Life lies in sports". Life is precious and fragile for each of us, and cherishing life is naturally inseparable from exercise. Regular exercise can maintain physical and mental strength. Life lies in exercise, which can bring great vitality. Who doesn't want to be young forever in today's society, but longs to be young forever?
In the large-scale TV series The Journey to the West, the Monkey King saw the death of the old monkey, thought of the sadness of losing his life, and went to learn from the teacher for longevity! Although this is only the plot on TV, it also reveals the hero's eternal imagination and desire for life.
With the high development and progress of science and technology, the conditions in all aspects of society have gradually matured and stabilized. We have enough ability to turn this imagination and desire into reality, but modern people have no depth to understand and explore the true meaning of life! I think the real meaning of life should be: exploration, discovery, learning and innovation. With the continuous progress and development of modern social science, the pace of people's life is accelerating, and all kinds of pressures are coming at you from all directions, especially the mental pressure is very great. People gradually feel the fierce social competition and the sense of urgency in life. Therefore, in this process, they often neglect their bodies because they are "busy". They don't eat when they should eat, don't sleep when they should sleep, and insist on it when they should rest. More importantly, they don't exercise well.
To solve these problems, our prescription is:
First, let the body get a full rest, and then exercise properly. Exercise is a process of converting heat into energy. Exercise can divert attention, help you tide over difficulties with less pain, relieve people's pressure, relax people's body and mind, improve people's taste in life, give up bad lifestyles, enrich life, make friends, keep fit and increase self-confidence. All kinds of exercise are good for the human body. We should grasp the strength and give full play to our physical fitness, but we should not be overtired and persevere!
Second, a reasonable diet. Don't overeat, let alone starve, and eat more nutritious foods and drinks such as fruits.
At the same time, you should get enough sleep. The body is like the soil, and the spirit is like the crops sown in the soil. If crops want to grow sturdily, they must have enough growth space and provide necessary nutrition. Only when the nerves and the body are perfectly coordinated can the body be in the best condition! In fact, the body is just like doing business. It should be carefully managed, not corrupt, eroded, unrestrained and irregular. In that case, it will only lead to the end of life.
If we can make reasonable use of the above points, I am sure that human life will be eternal. Nothing is impossible, only what we don't want to do. People's physical fitness has a great degree of flexibility and unknown strength to be developed. We must strengthen this belief and stick to it with a good attitude and the principle of not advancing or retreating.
We are no strangers to the famous saying "Life lies in sports". Life is only a few decades, but it is a great responsibility and there are many things to do. A healthy body is a dream that many people can only dream of. Healthy body is the guarantee of many people's high spirits. Life can be exercised and tested in sports. At the same time, life can only be continued and developed in sports. Teachers and students should exercise if they want to have a good body. Starting from today, good health can bring the greatest happiness and happiness to our life, work and study.
Life lies in sports speech 6 teachers and students:
Good morning!
"Life lies in sports" is a famous French thinker Voltaire's famous saying, which has been recognized by thousands of people in Qian Qian. However, with the high development of material civilization and the gradual entry of television and computers, sports have been squeezed into the corner of life. According to the investigation of the education department, in recent years, the physical quality of China students has been declining for ten years, and their physical endurance has been declining for twenty years. What remains high is the myopia rate of teenagers. Ten years ago, only a few junior high school students were nearsighted, but now, myopia is common in senior primary schools. It is not difficult to find that some students get sick when the weather is cold, gasp when going up and down the stairs, and faint when standing in a meeting. As soon as the weather gets cold, I have a cold and a fever, so I have to rest at home. Students, is all this the performance that our energetic children should have?
Maybe, you will say, we study very hard every day and have no time to exercise at all. In fact, there is not much exercise, not intense, but persistence and moderation. Running and walking are the most suitable sports for teenagers among all sports. These seemingly simple and time-consuming exercises will get twice the result with half the effort if you persist in doing them.
Also, we should do a good job in physical education class and practice during recess. You know, this time is dedicated to exercise, and I can't do anything else myself. Instead of careless treatment, it is better to exercise actively and seriously to achieve the purpose of fitness.
Make full use of the ten minutes between classes, even if you don't leave the classroom, let yourself stand up and take a walk. It is best to do outdoor activities, because there is little fresh air indoors, and long-term study will increase the burden of mental activities and affect your health.
Let's dance with the beautiful melody with the students in Class 3 (2) to welcome the coming winter together. Thank you!