Humpback and shrug are common posture problems, which make us look bad whether sitting or standing. Humpback is often accompanied by the neck leaning forward, which is a combination of various postures. There are many reasons for this posture, which have a great relationship with our daily life, such as irregular sitting posture, frequent playing with mobile phones, curled up on the sofa for a long time and so on. Severe hunchback and shrug can lead to joint pain, headache and even spinal curvature. For the student party and office workers, these problems are inevitable, and it is difficult to correct bone problems in adulthood. So how can we correct the hunchback and shrug posture of adults?

For office workers and student parties, the usual fatigue will make our bodies unconsciously relax. Humping and shrugging are what we subconsciously find a comfortable posture. Therefore, we must learn to relax properly, set an alarm clock for ourselves, and stand up and exercise the cervical spine for how long. Students should not carry too heavy schoolbags or one-shoulder backpacks, which will lead to shoulder height. In daily life, be careful not to play with your mobile phone with your head down, so that it is flush with your sight, and try to lie flat when you sleep at night.

The root cause of hunchback is that the back muscles are underdeveloped and have no strength. You can do several groups of training every day to correct it. For example, it is also a good choice to squat with your legs apart, straighten your back forward, do W-shaped movements with your hands, and go to the gym to do back training with equipment. A slight hunchback can also stand against the wall for more than ten minutes after eating every day. Only the heel, shoulder and back are close to the wall. If practicing by yourself is boring, you can also find a blogger's video on the website to practice. Good posture is very important to us, which directly affects a person's appearance and temperament. Liu Shishi is a good example. Being beautiful and in good shape really adds a lot of points, so you should practice correction more.

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