Nutrition should keep up. I used to drink a mixed drink of soybean milk powder+eggs+honey within half an hour after school exercise. I don't drink supplements, because the negative effects of supplements are too great, and there is no need to aspire to the development of professional fitness.

If you want to grow muscles, you must exercise with a certain intensity. Push-ups, narrow arms, wide arms, weight bearing ... three push-ups are a group, and each group does an action for 20-30 times. Do three groups. Change the way of push-ups for a week.

Sit-ups, the key is the role of ideas. To exert force on the abdominal muscles, let the abdominal muscles contract and pull the body's movement, not the back muscles to do work. Sit-ups have been unable to get up. It's a little cruel for beginners, but it really works well. )

It would be better if there were a pair of dumbbells. You can do a series of actions, such as bending over to paddle, dumbbell lifting money, side lifting and so on.

Bedroom beds can also be made full use of, doing pull-ups, hanging legs and so on.

Using two stools in the dormitory can bend and stretch the parallel bars. Exercise your chest muscles.

In fact, if you exercise in the dormitory in the right way, you won't lose in the gym at all. The key is to see how you insist. . .

If you have any more questions, just write to me directly. I used to be a dormitory fitness enthusiast, but now I insist on exercising at home. We stick to it together. . .