(1) Children's fitness path focusing on fun and entertainment

(2) The path of middle-aged and elderly people's fitness is mainly aerobic exercise equipment.

(3) Youth fitness path with strength training equipment as the main body.

(4) There are many general equipments in the mass fitness path. The basic principles of combined exercises in the "national fitness path" are:

(1) Flexibility exercise first, then strength exercise (2) Strength exercise first, then endurance exercise (3) Resist light load exercise first, then resist heavy load exercise.

Pay attention to when exercising:

Pay attention to sports clothes when exercising, wear soft, warm, light, breathable and sweat-absorbent clothes, wear sports shoes with thick soles, good elasticity and appropriate size, and don't wear leather shoes, especially high heels. You can wear hats and gloves in winter without affecting sports and safety.

We should pay attention to the choice of sports events and activities, and choose sports events and contents according to the age characteristics, physical condition, hobbies and objective conditions of the exercisers themselves.

Make full preparations before exercise, and pay attention to relaxing and organizing activities after exercise to help fatigue recovery.