First of all, but in terms of energy consumption, exercise before and after meals is the most important. But we should also consider some other factors, such as whether exercise before meals will increase or decrease appetite, reducing intake is more important than exercise, and which is easier for you to persist before and after meals. Generally speaking, it is better to choose a way that is easier to stick to and consume less.
Exercise after dinner at night is effective, because exercise before dinner can easily lead to hunger, and it will make the gastrointestinal tract absorb a lot of nutrients and food at dinner, which is not conducive to weight loss and fitness.
Many times of the day are suitable for running. Morning running is usually before getting up in the morning and breakfast. At this time, after a night of metabolism, it is the most relaxing time, suitable for people who go to bed early and get up early. Running in the morning will make people more energetic all day. Morning running is from two hours after breakfast to lunch. At this time, people are full of energy, which is very suitable for jogging, and is more suitable for runners with flexible working hours or weekends. Running in the afternoon is from two hours after lunch to dinner time, which is the best time for running, with excellent physical strength and endurance, and is also suitable for runners with flexible working hours or weekend time; The running time at night is from two hours after dinner to bedtime, when the body's adaptability is very good.
As for whether to run in the morning or at night, or even in the morning or afternoon, as long as you run, it is convenient to run at any time. It is only important to note that if the exercise time is close to the sleep time, we must pay attention to the intensity of exercise. Excessive exercise before going to bed will really affect rest, which will affect health in the long run.
The time interval between dinner and sleep is not very long, which can easily lead to the accumulation of fat. Exercise about an hour after dinner can promote the rapid digestion of food in the intestines and is very helpful for consuming body fat and calories.
More importantly, exercise after meals has a good effect on improving sleep and increasing muscles. Clinically, postprandial exercise should be measured according to personal physique. Around 7 pm is the most suitable time for aerobic exercise. Aerobic exercise for about 45 minutes is of great benefit to improving the internal environment and correcting insomnia.