Foreword: We have all heard the saying that spring lacks autumn. Spring is the beginning of a year, but when the earth warms, many people are prone to drowsiness. When the weather gets warmer, everything in the world comes back to life as we once knew it, and so does human beings. Sleepiness in spring happens to everyone, which is a normal thing. The following small series will share with you some ways to prevent drowsiness.

First, do more exercise. Many people's job is to sit in front of the computer all the time. If you sit at home or in the office for a long time, the energy consumption of the human body is very large. Moreover, in this state, our body's metabolism will slow down a lot, thus affecting the blood circulation in the body. If we don't exercise, then we are likely to get sleepy. Bian Xiao suggested that you can do yoga at night, or go out for a run on Saturday and Sunday, which can relieve drowsiness to some extent.

Second, eat foods rich in potassium. If you are an acidic person, you will be more likely to get tired when the weather gets warmer in spring. As long as you exercise a little, you will feel very tired. If you want to improve this physique, you can eat more foods rich in alkaline substances. In addition, we can eat more foods containing potassium. If potassium is insufficient, it will make people very sleepy.

Third, ensure normal work and rest. Although we are sleepy every day, we should keep sleeping time. Don't stay up at night. Many people like to play mobile phones before going to bed, but once they play mobile phones, they are easily addicted, so there is no way to ensure that they can get enough sleep. For every adult, we need to sleep for more than 7 hours every day. If we feel tired, we can take a nap at noon, which can improve our sleepiness.