It is worth mentioning that in You from the Stars, Kim Soo Hyun took a shower in the first episode. At that time, his abdominal muscles were also obvious, and he won the first place in Korean chocolate abdominal muscles for this play. After so many years, Kim Soo Hyun's figure is still very good, which shows that he is a very self-disciplined person and also reflects that South Korea has very high requirements for artists' figure.
Xiumin, an EXO person, once gained weight because of lack of exercise. Because the company has strict weight regulations, in order to lose weight, he made a strict weight loss plan for himself. After getting up, he exercises for an hour with little or no breakfast, and then exercises for four hours on an empty stomach. The average person has to exercise for four hours, and you can imagine the difficulty. At noon, Xiumin had a normal lunch, and then continued to train for four hours in the afternoon until she went to bed. With such high-intensity training, how can you not lose weight while strictly controlling carbohydrate intake? It can be seen how strict the body management of Korean artists is.
Another example is Song Hye Kyo Jing, who is deeply troubled by baby obesity, because it will greatly affect her performance. In an interview with the media, when asked how to lose weight, Song Hye Kyo Jing said that because of the company's regulations, she would strictly control her food intake in her daily life. Even when filming, she could not eat casually, let alone eat snacks. After filming, generally speaking, Song Hye Kyo Jing will go to the gym to exercise more than three times a week.
Then there is an international superstar, Kim Hyun A, whose body management is also very strict. Although her face looks plump, her figure has always been good. In an interview with reporters, Kim Hyun A revealed to reporters that two months before the release of the album, Kim Hyun A would never do anything to make himself fat. She practices dancing every day and even goes to the gym to exercise. Sometimes she even sleeps only five or six hours a day, and the rest of the time is practicing dancing and exercising. In addition, in order to keep fit, Kim Hyun A seldom takes part in activities, but works hard to exercise in order to perform better in the album. This is the company's regulation and Kim Hyun A's requirement for himself.
In short, South Korea has very high requirements for artists.
(1) What is the basic content of the physical class?
basic content
(1) Basic posture exercises
People's basic posture refers to: sitting, standing