Resistance training, that is, isotonic training, isometric training and isokinetic training, is a muscle resistance training method to maintain a constant movement speed. Designing an effective resistance training plan is a valuable training that must be paid attention to to to improve athletes' sports level; In the process of designing resistance training plan, it is necessary to fully consider the effectiveness of the plan for sports specific training.
The resistance training plan contains many factors (practice mode, number of groups and repetitions, interval time, movement speed, etc.). ), and all variables must be carefully considered in the design process; There is no perfect training plan in training. Physical training is a developing science, which often updates basic new information and new ideas.
Most people associate resistance training with weightlifting, but it's not the same thing. For example, trying to run in water is more challenging than running on the sidewalk, because your body is resisting external forces, or the same thing happens when you lift weights or do self-weight exercises such as push-ups and pull-ups.
Resistance training includes any exercise that requires your muscles to resist external forces, whether it is dumbbells, fitness balls, resistance bands or your weight. On the other hand, weight training is limited to actions that require the use of weight or fitness equipment. Elastic belt, sandbags and even your weight can exercise your body shape and strength as effectively as free weight.
The role of resistance training:
1. Restore and enhance muscle strength and durability: Resistance exercise can effectively restore and enhance muscle strength and durability by actively exercising muscles to overcome external resistance.
2. Improve the body's metabolism of carbohydrates, prevent diabetes and lower blood sugar: Resistance exercise can improve the body's metabolism of carbohydrates and lower blood sugar levels, thus helping to prevent diabetes.
3, improve sleep, enhance physical fitness, make people energetic, relieve neurasthenia and other related symptoms: resistance exercise can improve the metabolic level of the human body, improve the quality of sleep, enhance physical fitness, make people energetic and relieve neurasthenia and other related symptoms.