Since the outbreak of the epidemic, anti-epidemic fighters on all fronts have been fearless in the face of danger and regarded death as death. They made up their minds in the face of difficulties, rushed to the critical moment, dedicated their lives to the mission, and gave great care to all beings. The shining name is not only remembered by people, but also inspires the broad masses of cadres and people to unite as one and win the double victory of epidemic prevention and control and economic and social development.
Some people put their lives on the battlefield to fight the epidemic, and some people built a fortress of life with flesh and blood. The great epidemic prevention spirit of risking one's life and forgetting one's death inspires the cadres and masses who stick to the front line of epidemic prevention. "As long as there is struggle, there will be sacrifices." Behind the quiet years, there is always a charge of risking one's life and forgetting one's death, regardless of gains and losses.
Matters needing attention during the epidemic:
1, it is best to reduce the motion amplitude. If you like square dance, you can practice it properly with the permission of your family. But don't invite your partner outside your family, and don't play loud music, so as not to affect others.
2. Keep proper drinking water. Drinking more water can promote the secretion of mucosal tissue fluid to resist the virus.
3. Reasonable arrangement of work and rest time and balanced nutrition can not only improve your own immunity, but also resist the invasion of viruses.
For middle-aged and elderly people, there are many people with basic diseases, especially those with hypertension. Pay attention to breathing regulation during exercise.
5. Minimize outdoor sports. If possible, you can do outdoor sports alone and avoid close contact with others.