I'm an unofficial, not an agent, and I didn't sell anything ~ ~ It's just my real feedback after my own experience. Sammy is not a diet pill, and he is not hungry. As long as you adjust your eating habits and living habits, use milkshakes instead of breakfast and dinner, use enzymes to improve metabolism, eat high-quality protein every day, ensure meat and vegetables, coarse grains and low GI fruits, ensure sleep, and control the intake of high sugar, oil and heat (of course, sometimes you can't control yourself, or eat hot pot, barbecue and cookies. I can only say that life is incomplete without these delicious foods.
I think this diet structure is basically consistent with the concept of fitness meal, and I hate lettuce leaf salad, so eating meat and stir-fry at noon is more to my taste, and it won't be difficult to stick to it for 42 days. Some people say that adhering to good eating habits can reduce weight, but I can only say that it is really useless to me. Before Sammy, I didn't eat much when I wasn't exercising. The food and meat were quite balanced, but I didn't lose weight. Fitness for another month, eating salad every day lost 6 pounds, but the body fat is not very obvious.
For new things, good or bad, I think we can only understand them by trying, and then we can have a position to evaluate them.