If you plan to exercise to lose weight, continue to exercise vigorously for more than an hour. It takes 40 minutes for the human body to consume sugar, and then it will start burning fat. It's a good idea to think about sit-ups upstairs. Another way to eat more fruits and vegetables is to take a hot bath wrapped in plastic wrap. Don't skip meals casually and try not to sit for half an hour after meals. Walking race is a good way of consumption. Don't run, running may cause gastroptosis.