I practice for three days and have a day off. In fact, I adjust myself according to everyone's different situation, such as physical fitness and age. Mainly to give yourself time to recover. Continued exercise will cause physical fatigue, which will not only help the body, but also easily lead to injury or illness. For example, some older people practice every other day, which is helpful for physical recovery. When they are tired, don't think about persistence. That is wrong.