1, Pilates does not help to reduce fat. Like yoga, it can be considered as "yoga without soul". I don't comment too much on yoga, but I tell you clearly that neither of them belongs to the real fitness category;

2. Fitness is a training field with extremely low requirements for stretching and toughness. As long as you are normal, you don't need to stretch. On the contrary, research shows that stretching will reduce sports performance and increase injury rate!

3, fat reduction is anaerobic and aerobic, controlling total calorie intake, balanced nutrition is king. Don't believe those crooked ways.