The little brother in the picture is called John David, a very popular name. At first, his life was ordinary, until later he began to lose control of his mouth and slowly began to gain weight. After several years of fat accumulation, he finally became a big fat man in the eyes of others, which also made his ordinary life unusual because of the strange eyes of friends, relatives and passers-by around him.
It is a cliche that every fat man started the road of inspirational weight loss because of love. When he thought he liked a girl, he finally realized the seriousness of his weight problem. He thought that no normal girl would like to like a fat man weighing more than 500 kilograms. Finally, he made up his mind to start his long road of losing weight. Of course, now he has finally lost weight.
We can see that the changes before and after John lost weight are totally different, as if he had lost a layer of skin. This is also related to his unremitting efforts. John's plan to lose weight is to control his diet and do some simple exercise first. Because he is overweight, his legs will be under great pressure and he can't do running. He can only pick up the aerobic weight at the beginning of some simple strength and aerobic training.
When he got a certain degree, he finally started a formal fitness career like the public. He has a good diet and insists on going to the gym to do various exercises every day. The most important thing is to exercise with crossfit. This also made him fat, and there was always a group of CrossFit fans around him who kept encouraging him. What did he hear the most during his weight loss? Can you do it? .
In the later days, John worked harder to hone his body, watching himself lose weight day by day, and his motivation was constantly stimulated. In the end, John successfully lost weight 180 kg, nearly 80 kg, which is close to the weight of a normal adult male, that is, he lost a person's weight. But losing weight so quickly is not without negative effects.
Because he lost weight too fast, and he was already heavy, fat made his skin slack, but after he lost weight quickly, his skin couldn't keep up with the speed of losing weight, which also made John's upper body look strange. Because there are muscle lines, but the skin in the chest and abdomen is Quan Song, which makes people feel very uncomfortable, but John succeeded.
From then on, John began to pay more attention to his figure and appearance. He often shares his mental journey of losing weight and his recent life state on his social network, so that more people can understand his life. At the same time, his success constantly encourages more people to exercise in order to get a more perfect body and a successful life.
It is said that fat people are potential stocks. John verified this statement with his own practical actions. Although the original girls still didn't choose him, now he is more focused on fitness, which also makes his figure perfect day by day. Thick arms and obvious lines are no longer the original obese self, and he has begun to devote himself wholeheartedly to this hobby.
Looking at the contrast between John in the past and John now, the whole person is completely transformed and changed shares, as if he had changed his skin. Of course, this is also related to his unremitting efforts. His efforts naturally paid off, and his return also proved that his efforts were not in vain. Do you still have a reason to lie in bed and play with your mobile phone after reading these? Hurry up and join the big sports team.