It can be roughly divided into two categories, one is internal psychological preparation, and the other is external preparation for certain configurations.

Let's talk about internal psychological preparation first. As it is the first time to go to the gym, I must be full of curiosity and a little nervous, and there may be many fantasies, such as: Will the people inside be very professional? Will people think I look like a rookie if I go in? How to use those fitness equipment? Do I look stupid if I can't use it?

And a series of psychological activities, so in order to let us enter the gym generously, it is suggested that girls can learn about the use and precautions of fitness equipment online first. Then make it clear that people who exercise are ordinary people, no different, not strange people (afraid that girls will be nervous when they see muscles? )

Of course, the other is the attitude towards your own fitness. You should know clearly and make up your mind. This is your first time, but not your last. We should also strengthen our belief that we will come here often in the future.

The other said something about hardware, first prepare a towel or paper towel to wipe sweat, and then prepare a large enough water cup to replenish enough water during exercise. Another thing I will definitely wear is headphones. Because you can't exercise completely without music.

Finally, if conditions permit, you can prepare some protective things, such as knee pads, gloves to prevent friction during exercise and so on.

Basically, these are enough, and the most important thing is actually the mentality. If you put your mind right, everything will follow.