The functions of protein powder include repairing cells and constructing tissues, providing nutrition for the body, regulating immune function, helping wound healing, improving the function of maintaining immune system, enhancing memory and preventing Alzheimer's disease. In addition, it can improve enough nutrition for muscle fiber growth and help muscle growth.

It is generally believed that there are four types of people who are suitable for using protein powder:

1. The diet is basically normal, but people in protein have extra consumption due to diseases, such as fractures and burns.

2. Vegetarians, especially vegans, can use protein powder to improve protein's insufficient intake, but it cannot completely replace the role of diet.

3. People who can't eat high-quality protein food, such as pregnant women who feel sick at the smell of meat. Patients with acute hepatitis often feel obvious nausea, vomiting and loss of appetite. It is necessary to supplement high-quality protein which is easy to digest and absorb without increasing the burden on the liver. Protein powder can be used appropriately.

4. People who exercise muscles. Finally, don't blindly take protein powder. Excessive use of protein powder will bring extra burden to liver and kidney. When liver failure, elevated blood ammonia or signs of hepatic encephalopathy appear, protein's rich foods, including protein powder, should be temporarily avoided. Baby is not recommended to eat protein powder, and others should not supplement it excessively.

Reference materials? People's Network Protein Powder is not a universal health care product.