1. Even in the darkest night, there must be the hottest blood. When you are unhappy, crying is better than sweating. I refuse to accept those who are constantly defeated. There are always people who are busier than you in fitness. Loving yourself is the beginning of a romantic life. 6. All possibilities are on your way. 7. There are as many steps as the earth can be. 8. What is born this way?

10, persistence day after day, has the power to reverse Gankun 1 1. Facing the pain and boredom of running, no matter the world champion or amateur runner, the feeling is the same.

12, standing on the top of the mountain, feeling the former malice 13, no matter how far it ends, just do it 14, only the beauty that comes out, not the glory that waits 15, the great antonym is not to fail, but not to fight 16.

17, a good figure is only reserved for people with perseverance.

18, because I can't find an object, but I can't lose weight because I'm lazy.

19, the essence of sports is not to fight with others, but to focus on and surpass yourself. 20. As long as you love from your bones, practice is king everywhere.

2 1. If you can't control your weight, don't talk about controlling your life. 22. Exploring the unknown never requires decathlon, and challenges make everything possible. 23. The feeling of running happily is much better than sitting at home and imagining running. 24. Don't waste any water except sweating.

25. Only a polished figure can be competent for cutting all kinds of fashions. 26. We don't have to run for the dawn. If you run, it will be dawn. 27. Don't be fat at the best age.

28. Every piece of fat on your body is a sign of compromise with life. 29. Who doesn't cry while biting his teeth and persisting?

30. If you don't lose weight, how can you make those who scoff shine?

3 1. All the so-called negative emotions will become insignificant after running. 32. People with dreams don't do multiple-choice questions, but only do proof questions. 33. When there is nothing to lose, it is when you start to gain. Only when you are sick, you are advised to go to the gym.

35. Fat people have their own looks, while thin people look good.

Self-discipline has set me free.

37. Experience all the impossibilities and create your own possibilities. 38. Do your best for everyone.

39. Greatness is not a dream, but the pursuit of it.

40. Greatness lies not in how many times you fall, but in how many times you stand up. Everything depends on me.

42, in order to be extraordinary, break through the limit.

43. Everyone can shine through continuous efforts. 44. People who don't exercise look old, and people who exercise look the same. 45. Sweat sometimes smells better than perfume.

46. Youth is in our hands, which is our determination to fight to the end. 47. Exercise if you are in poor health. Don't vent your troubles on others. The only thing you can complain about is that you don't work hard enough.

48. It is the wildest mountain to experience the ultimate victory over the last meter of the summit and conquer your heart.

49. The biggest motivation for hard work is that you can choose the life you want, instead of being chosen by life.

50, the ultimate battle rope: now, it is better than being dumped next time. 5 1, fat-burning fight: always save one hand and hit the ex-boyfriend.

52. Fat-burning bicycle: Parallel bicycle, just like you and me without intersection. 53. Walking in the dance forest: No matter how fast I jump, I can't jump out of your tenderness. 54. Hanging efficient shaping: I want to hang it in your heart and hang it on you. 55. Shaping barbell: I can lift iron, but I can't let you go.

56. Dance: No matter how fast I dance, I can't dance your tenderness.

57. Leave the opportunity to look down at your feet to others.

58. Beauty cameras can't be used in reality.

59. Seek the original intention on the road of life.

60. When you want to give up, think about why you started.

6 1, what you can do is absolutely beyond your imagination.

62. What should I do if I fall? Stand up and run again.

63. Failure is not falling, but refusing to get up.

64. All your friends will invite you to karaoke for a drink, and cherish those who invite you to work out together.

65. Running is the most appropriate metaphor for life itself. It allows people to review how to study, set goals, practice and sum up before leaving. 66. The world kissed me with pain and I wanted to sing it back.

67. Be your best and meet the best people.

68. Sweat will make you feel real every day, not nothingness. 69. You can find ten thousand reasons to give up. To persist, you only need one belief. 70. The emotional power of "muscle" is unstoppable, and there are always bodies and souls on the road. 7 1. Exercise when you are tired of reading.

72. 38 before fitness and 28 after fitness

73, gentle movements, can not bring wonderful.

74. God has given you too many talents, so it is doomed not to give you a smooth road. 75. Don't be afraid of chaos. Every individual has established a new order after experiencing chaos.

76. People with small lung capacity can't measure much better.

77. The biggest function of fitness is to meet SB and let him talk to you.

78. Every drop of sweat you shed will become the envy of them. 79. People who have no time to exercise always have time to see a doctor.

80. There is no gain for no reason. Those who sow with tears will cheer and reap 8 1. They will run very slowly, and they will run very fast before they encounter agitation. 82. Running itself is a lonely thing. If others share and cheer, they can only run to the finish line by their own physical strength and will, just like life itself.

83. Don't give the world to people you despise.

84. Beauty is self-shaping and perseverance, and money is applause from the real world. 85. Only if you are magnanimous, you can run if you want, and stop if you want, you will have a real wanton life.

86, proud flesh is not terrible, who is embarrassed.

87. I didn't accomplish the miracle. The miracle is that I have the courage to start.

88. Every step you take is very important.

89. Please yourself with your body and conquer others with your character.

90. Being the "active master" of your own life is the most important goal and motivation in life. 9 1. The real purpose of running is not to win a race, but to test the inner limits.

92. As big as the earth can be, there are many steps.

93. Every long-distance running is a violent disassembly and rearrangement of self.

94. Always complaining that your weight is still the same, but you don't have the courage to make some changes? 95. How can people who can't even support themselves support their lives?

96. I just want to see if losing weight is ugly, so I give up.

97. Pain is the feedback from your body, and so is happiness.

Physical education class, who owes you a whole year, can finally pay you back.

99. Your unique inner needs a figure worthy of it. 100. Exercise is to compete with yourself. If you give up, you lose.