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Main fitness paths in Beijing
Wednesday, May 4, 2022

Tickets: Crossing the route

Parking: free of charge

Venue: Magezhuang Village, Wang Ping Town, Mentougou District, Beijing.

Navigation: Beijing Nangang pickles

Total mileage: about 13.5km (loop)

Cumulative climb: about 500 meters.

Time: About five and a half hours.

Road conditions: leisure fitness trail+wooden plank road

remind

① Dogs can be brought (Nangang Village is not allowed);

There are quite a lot of toilets in the village, which are very convenient, but they are gone as soon as they go up the mountain.

(3) The mountain sections should bring their own garbage bags to protect the environment;

(4) There are places to stay and eat in the village;

⑤ Except for the wooden plank road section, all the red fitness trails can be opened to traffic; There are many cars on Dongjiu Road, but few cars in Magezhuang-Nangang-Luopo Village, which is suitable for walking and fitness.

⑥ It's not easy to shoot. Please don't bring pictures without permission.

Wang Ping Fitness Trail consists of three circles: East and West Magezhuang. Nangang section; Jiuyuan section. Jiuyuan section includes Dongpo Village, Xiluopo Village, Qiaoerjian Village and Jiuyuan Village, all of which are natural villages under the jurisdiction of Jiuyuan Village.

Last month, when the mountain flowers were in full bloom, we took the wooden plank road in Nangang Village. Very beautiful, the whole route is relatively relaxed, suitable for most friends to walk and exercise. I think this is also the original intention of Wang Ping's fitness trail. However, I recently heard that Nangang Village charges fees, and then I found a map of Wang Ping's fitness trail when I took Nangang Trail last time. This time I plan to go all the way, rewrite the road map and see the latest situation in Nangang Village.

Remaking the road map is purely a hobby, and the whole journey will be a bit boring. Just choose the steps that interest you.

We parked our car here in Nangang pickles, Beijing, walked in, diverged at the National Fitness Center, continued to walk to the right, and saw the railway bridge. Under the bridge, I began to record the track. It's about 360 meters from where we parked. If it's not for the same trajectory as the road map, cars can drive in and there are parking spaces in the village.

Not far from the bridge, you will see the stone tablet in Madonggezhuang village, where the fork in the road is straight.

According to records, this village was the first residence of the Ma brothers. It used to be called Magezhuang, and later it was called Magezhuang. After it developed into two villages, it is located in the east, called Madonggezhuang, and the west is called Ximagezhuang Village. Magezhuang became a village in the Ming Dynasty.

Not far ahead, you can see the Magezhuang Bridge. Under the bridge is Magezhuang ditch, but the water has dried up. This bridge connects the East and West Magezhuang.

There is a fork in the road in front of the bridge. Let's go to Xima Gezhuang on the right.

There is a hiking trail next to the fitness trail, which seems to be a small loop. You can see the pavilion on the route, but we didn't go this time. Interested friends can go for a walk.

When we get to the fork in the road, here is a hint. On the right, we go to Wenshui Temple. Let's go left.

On this path, there are fewer cars and it is much quieter. In addition to mountain flowers on both sides of the trail, there are stone carvings for viewing.

In front of us, we arrived at Xima Cherry Garden, where the cherries have borne green fruits and turned red in the mature season. However, this is planted by villagers and cannot be picked privately.

At the fork in the road here in Fengqing Garden, turn left. After a few meters, you will see the sign of "cherish life". Let's go to the path paved with slate on the right. Go in for more than ten meters and you will see the wooden plank road.

This section of the wooden plank road is an old road with lush vegetation on both sides. It's summer now, and there are many small flying insects where there are many plants. It would be better to wear a mask.

The plank road is divided into two parts, so we go left (there is a plank road on the right, but we didn't go). A lot of cotinus coggygria was planted on both sides of this road, and now it is also blooming. When the leaves turn red in autumn, it should also be a good place to enjoy the red leaves.

There will be no shade after the summit, and the sun will be brighter tomorrow. Suggest that friends who are coming find a cloudy day.

Not far from the wooden plank road, the road section in front of the pavilion was demolished. You need to cross the dirt road, and then the pavilion goes down, which is the new wooden plank road. Like the wooden plank road in Nangang village, it is also very beautiful.

At the end of the wooden plank road, we set foot on the red fitness trail again. Let's go left.

About 500 meters, at the fork in the road, we turn right to Nangang village. The fork in the road on the left is the fork in the road where the sign "cherish life" is located. If we don't take the wooden plank road on the right, but continue to take the fitness trail on the left, we will go straight here.

When you get to Nangang Village, cross the bridge and turn right to see if you can still take the ring road. It turned out that an iron gate was installed in front of the orchard to stop it. So now, if you want to take the wooden plank road to Nangang Village, you can only take the last route in the opposite direction, that is, go up from the parking lot of the community service station. At the end of the wooden plank road, you can't take the ring road, otherwise you can't get out of the iron gate.

Since we can't take the ring road, we completely took the Nangang section last time, so we won't take the Nangang wooden plank road this time. Go back to Qiaocha Road, turn left, leave Nangang Village and go to Jiuyuan Trail. At this time, the total distance is 6.6 kilometers.

When I left the village, I found that the landing pole card point had been set at the entrance of the village. Everyone entering the village 10 yuan, each car 10 yuan. Last time I came here, I didn't get stuck, and the road was unimpeded. I heard that fees have been charged in recent days.

There is a charge for entering the village. At first, I thought it was collected by the village, but when I looked closely, it was a travel company.

Follow the path until you reach the fork in the road, and the middle and left roads can go back to the starting point of Madonggezhuang. We are going to Xiluopo village on the right.

On the way to Xiluopo village, we met a fork in the road and there was a short path on the right. It took about two or three hundred meters to reach the end of the trail and was blocked by an iron gate. There is a small dirt road beside the iron gate. From here, you can also go directly to the ring road of Nangang Village (without going through the village entrance). After reading this section of the original road, go back to the fork in the road and continue to take the path on the left.

Dongpo and Xiluopo were originally a village, namely Luopo Village. According to records, the village is also called "waterlogged slope" because of its rich water resources. Because the village is located under Luopo Ridge or built on the gentle slope platform of the northern slope of Jiulong Mountain, it is also called Luopo Village. Luopo Village is divided into East Village and West Village in "1962", separated by a small ditch, with Dongpo in the east and Xipo in the west.

The total mileage is about 9.6 kilometers. I entered the village. There is a parking lot on the left of the village. Go through the parking lot and walk to the fork in the road in the village. There is spring water here, which is big and cold. Turn left at the fork in the road, and you won't be far from Ma Zhiyuan's former residence.

There is a fork in the road in front of Ma Zhiyuan's former residence. Let's go left and pass a pond. Nice scenery.

Then we walked along the path until we reached the stone tablet of Jingxi ancient road. At the fork in the road, we walked left along the path, passing Kannonji and Longwang Temple in Qiaoerjian on the way.

After that, I have been walking along the red fitness trail without taking other forks. I passed the Jingmen Railway which we passed last summer. At that time, there were so many weeds that we couldn't stop. We also went for a walk on the fitness trail. Goodbye to Jingmen Railway now, the weeds have been cleaned up very clean, which is very suitable for hiking.

Further on, I returned to the stone tablet in Madonggezhuang Village. But this time it was on the left of the bridge, and it was on the right when we left in the morning. Because we want to go through all the steps as far as possible in order to reproduce the road map, we did not directly cross the bridge to the right, but continued to take the left road and completed the Madonggezhuang section.

Finally, from Nangang village to the intersection. At that time, I went to Xiluopo Village in the direction of going up the mountain. This time, I went down the hill to the right and returned to the starting point.

Finally, let's take a look at the track map of the replica version. Due to objective reasons, the section of Nangang Village can't take the loop, so if the tracks of the two paths are superimposed, it's quite like "ヾー" x ().