Any physical exercise should preferably include cardiovascular exercise, because it will help to enhance heart function and burn fat. Walking, sit-ups and push-ups are the simplest and most effective exercise methods.

♀? go for a walk

Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking. Walking for an hour can help burn about 500 calories. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time.

♀? sit-up

When doing sit-ups, our movements are often not in place. Usually our backs and shoulders are full of strength, but our abdomen has not been really exercised. Do only 10 sit-ups per minute, and keep it for 5 seconds when the upper body is at a 45-degree angle with the ground. This effect is much better than 1 minute 60 times!

♀? push-up

If used properly, push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple. Face the ground, jump down, put your hands on the ground, and the distance between your hands is slightly larger than the width of your shoulders. Bend your hands slowly, lower your body, then hold up your body and keep your legs straight.