Since walking is good, a large number of people insist on walking tens of thousands of steps every day, but walking around, not only did not lose weight, but also got out of various pains such as knee pain, back pain, muscle strain and joint pain.
Why are you keen on walking, not only out of health, but also out of illness? This is because you didn't avoid several misunderstandings when walking, so you will lose your wife and lose your soldiers.
Walking is good for exercise, but don't make four taboos.
1, too much.
People who walk a few steps in a circle of friends may feel that the more they walk, the better. In fact, this idea is wrong. No matter what exercise you do, you should do it according to your physical condition, and walking is the same. Walking blindly without considering your physical condition and age will be harmful to your health.
2. Insufficient drinking water
Drink enough water before walking and exercising, and prepare a bottle of water when exercising. You can replenish it at any time when you are thirsty and sweaty. If you don't drink enough water and sweat when you walk, it will easily lead to physical injury.
3, walking posture is wrong
Some people walk with bent back and hunchback, which can not achieve good exercise effect and easily cause muscle injury. Others are inclined to walk, so long-term inclination, reaching about five degrees, is not only a problem that affects the image, but also a backache.
Therefore, when walking, you must pay attention to keeping your body straight, your spine in a straight line, your eyes looking straight ahead and your shoulders relaxed, so that you can have a good exercise effect. But don't deliberately keep a fixed posture, which will easily cause shoulder and back discomfort after a long time.
Step 4 walk with load
Some people still carry heavy things on their shoulders when walking, which will lead to excessive load on their knees, which will cause damage after a long time. Therefore, it is best to walk lightly. If you want to bring something, you must pay attention to controlling the weight and don't feel burdened.
We know the misunderstanding of walking, so how can we walk well?
1, when we say that walking is the best way to exercise, we mean walking at a brisk pace, not on the road? Shopping? Not too soon. If you stride forward, walking like this will hurt the medial thigh ligament, which will easily cramp your legs and will not improve your speed. For people with poor knee joints, it will also aggravate knee joint wear.
Therefore, it is best to take small steps. On the basis of carefully taking every step, increase the distance of each step step step by step, and don't walk too fast and exceed the physical load.
When you walk, you should hold your head up, chest up and abdomen in.
It is particularly easy to get tired when walking with head down, and the lungs in the chest are squeezed, which will affect the ventilation function of the lungs. Over time, it will easily lead to hypoxia and dizziness. Therefore, when walking, you must hold your head high and tighten your lower abdomen, so that you can bring 13 muscle group to your body to exercise together, and achieve the effect of improving immunity and strengthening your body.
3. It is best to walk 6000 steps at a time.
To achieve the purpose of exercise, walk 6000 steps at a time for 30 to 40 minutes, and ensure the frequency of two steps per second. You don't have to blindly pursue steps. For the elderly and infirm, it is advisable to walk to a slight sweat.
If you can't find time to exercise and walk less than 6000 steps at a time, you can use the gap time to finish it several times, and it is also possible to walk for more than 10 minutes at a time.
4. Wear the right shoes when walking.
Since walking is a normal way of exercise, you can't go out for a walk, like wearing sandals, slippers and leather shoes in summer, just wearing shoes and leaving. Instead, choose sports shoes to exercise, which can not only ensure walking comfort, but also protect your feet and achieve the purpose of exercise.