1. About accepting compulsory exercise: Physical exercise is an important part of a person's life, which is conducive to maintaining health and preventing diseases. But compulsory exercise may make people feel stressed and not free. Therefore, whether or not to accept compulsory exercise should consider personal circumstances and actual conditions and be carried out within the legal framework.
2. About what form of fitness to choose: There are many ways and forms of fitness, including aerobic exercise, strength training, yoga, pilates and so on.
3. Each form of fitness has its own characteristics and suitable crowd. The choice of fitness form should be comprehensively considered according to the individual's physical condition, hobbies, time and economic conditions. It is recommended to have a physical examination and consult a professional before choosing a fitness method.
In a word, a healthy life is the goal that everyone should pursue, and proper exercise and fitness can help us stay healthy and energetic. But we should also respect personal wishes and choices, and don't let fitness become a burden and pressure.