This thing has a standard, the traditional three items, bench press, squat and hard pull, add up to 5.5 times the weight. The bench press is 1.5 times the body weight, about115 kg; Squat and hard pull are twice the weight, 150KG. This is the watershed between experts and ordinary people.

Then the leg lift is about 2.5 to 3 times that of the squat. That is, five to six times the weight. 375KG to 450KG.