1, crawling body-building can disperse the whole body weight to the limbs, thus reducing the load of all parts of the body, especially the lumbar vertebrae, so it has certain curative effect on preventing and treating lumbar spondylosis, lumbar muscle strain and various neck, shoulder and spine diseases.

2. If the heart wants to promote blood circulation when the human body is upright, it must overcome the gravity influence of blood. Moreover, when people exercise upright, the lower limbs are the main exercise organs, and the blood will be more distributed to the lower limbs, and the blood supply to the heart and above organs will be reduced. Compared with this, when crawling, the position of the heart and its above parts is reduced, which is beneficial to the blood circulation of the whole body and has a positive effect on the prevention and treatment of cardiovascular diseases.

3. When crawling, the head often droops and the blood flow increases, which can effectively improve the blood circulation of the brain.

Extended data:

Precautions:

1. Attention should be paid when crawling, and users should try to avoid upper limb injuries. Moreover, due to the deterioration of the function of the upper limbs to support the body's gravity, if crawling with both hands is used to support the gravity, the burden on the wrists and arms will increase.

2. Especially for the five fingers and wrists, the endurance will be greatly increased, which will easily bring extra pressure to the knuckles, wrist tendons and ligaments, which will easily lead to such diseases. Moderate exercise is necessary.

3. Pay attention when crawling, and the crawling speed should not be too fast. If you want to stand, remember that you can't choose to stand up immediately, or you should change from crawling to sitting, and then stand up slowly, so as not to stand up suddenly and cause instant hypoxia in your brain.

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