1, yolk
You are not mistaken, it is the egg yolk gentleman who is always abandoned by you. Egg yolk contains vitamin D3, which is a natural testosterone promoting artifact. Hormones and Health; According to a study in Metabolic Research, compared with people who did not take vitamin D3, the testosterone content of people who took 12 months increased by an average of four times.
2. Cruciferae food
Cruciferae vegetables include cauliflower, cabbage, Brussels sprouts and cauliflower. They are all vegetables that promote androgen secretion, because the 3- indolemethanol they contain can effectively transform estrogen into a safer mode, so as not to reduce the androgen content.
Step 3: oysters
200g oyster contains protein 18g. It is also rich in zinc, which is very effective in improving androgen. Usually we can get about 10mg of zinc from food every day, but we can only absorb about 2-3mg because we can't absorb zinc well, so oysters rich in mineral zinc are a good extra supplement.
Step 4: garlic
Maybe you don't like the taste of garlic, but you must like the surge of androgen it brings. Garlic contains a chemical called diallyl disulfide, which is especially helpful for raising testosterone levels. Animal experiments show that garlic is more effective when taken with protein. So try to season the meat with garlic next time.
5. Spinach
Spinach is Popeye's favorite. Every time you eat a can of spinach, your strength will soar. In fact, it is not only effective for cartoon characters, but also plays an important role in promoting testicles in real life. Spinach contains magnesium, which is especially helpful for increasing muscle and maintaining reproductive health.
6.mushrooms
The chemicals in mushrooms can effectively prevent the production of estrogen and avoid the production of aromatase. Aromatase is a substance existing in fat, which can convert male hormones into female hormones. If there is too much of this substance, you will become thin and fat.
7.chives