1, which can make the head, shoulders, * * * and heels cling to the wall, and the shoulders relax and droop. Can achieve abdomen, prevent hunchback, change temperament, because energy consumption, change bad posture, is conducive to weight loss.
2, leaving the station can practice your elegant physical resources and improve your temperament.
3. Standing with your back against the wall is a static exercise mode, which greatly reduces the pressure on the knee joint, so it will not increase joint damage and generally will not cause pain, so it is more reasonable and easy to adhere to.
4. This exercise method has no space requirement and no auxiliary equipment, so it is highly feasible.
5, the back bone is affected by * * *, not only the spinal nerve and autonomic nerve will be active, but also the cranial nerves connected with the spinal nerve will be stimulated. Moreover, simply standing against the wall can effectively * * * back bones, thus playing a role in fitness.
What are the benefits of jogging for half an hour every day? Running has many benefits. Students' regular running can promote bone growth, improve immunity and enhance physical fitness. Women can keep fit and improve their personal temperament. Men can relieve personal work pressure and regulate emotions, which is healthy for obese people to lose weight. Old people often run, which can prevent "three highs", improve sleep and improve resistance! Life lies in exercise, just develop the habit of fitness!
What are the benefits of sitting still for half an hour every day? Practice and meditation depend on the content of your practice. Different teachers use different methods. Meditation is the best way to calm your mind and improve your physical fitness. You can feel all the randomness of nature in your breath.
What are the benefits of running on the treadmill for half an hour every day? At least you can keep fit, lose weight and exercise.
When running on the treadmill, you need to pay attention to the protection of your knees. Correct posture and shoes are very important.
What are the advantages of standing for half an hour after supper? Walking for half an hour helps digestion.
What are the benefits of soaking feet in salt water for half an hour every night? 1. Prevent beriberi. Washing feet with salt water often can not only sterilize and prevent beriberi, but also make feet smooth. Two: help sleep and fight aging. Often washing feet with salt water, combined with acupoints such as Yongquan, can promote local blood circulation, help sleep and anti-aging, treat colds, and even enhance memory and make the mind feel relaxed. Three: preventing cold feet and warm feet will cause the local temperature of the upper respiratory tract to rise and fall and the resistance will be weakened or enhanced due to reflection. Therefore, there is a saying that it is appropriate to wash your face with cold water and wash your feet with hot water. The method of washing feet with salt water is to add half a spoonful of salt to half a basin of hot water, and the water temperature can be slightly higher. But if there is a wound in your foot, you should stop washing your feet with salt water.
Adopt it
What are the advantages of standing for half an hour after dinner? Help digestion.
What are the benefits of playing basketball for half an hour every morning? 1. Effectively prevent cardiovascular diseases.
In basketball, due to intense muscle activity, the work of the heart is increased, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases.
2. Weight control and body shape change
Obesity will affect people's normal physiological function, especially lead to heavier heart burden and shorter life span. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance.
3. Enhance heart function
Regular basketball exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease.
4. Reduce the risk of diabetes.
One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes.
5. Improve the function of digestive system.
Basketball sports will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.
6. Regular participation in basketball exercise can improve the physical qualities of the human body.
This is because physical exercise is carried out under special conditions and environment. Organisms must mobilize and give full play to the functions of various organs and systems of the body, such as neuromodulation, enhanced breathing and accelerated blood circulation. In this way, over time, various physical qualities will continue to improve.
Basketball, English, originated in Massachusetts, USA, and was founded by james naismith on June 189 1 day+February 2 1 day. It is the core event of the Olympic Games and a hand-centered physical antagonistic sport.
189 1 year 65438+February 2 1 day, invented by james naismith, a physical education teacher of Springfield YMCA Training School (now translated as Springfield College, USA) [2]. From 65438 to 0896, basketball was introduced to China, and in 2002, Yao Ming was selected as the No.1 in NBA, which opened a new basketball craze in China.
1904, the 1 th basketball exhibition was held in St. Louis Olympic Games. 1936, basketball was listed as an official event of the Berlin Olympic Games [1]. From 65438 to 0992, the Barcelona Olympic Games began, and professional players could participate in Olympic basketball games.
The main international basketball organization is the International Basketball Federation (International Amateur Basketball Federation), founded in 1932 and headquartered in Geneva, Switzerland.
The highest level basketball game in the world today is the NBA game.
The highest league representing China is the China Professional Basketball League (CBA).
What are the advantages of standing against the wall every day? Keep your head, shoulders, * * and heels close to the wall, and relax your shoulders. Can achieve abdomen, prevent hunchback, change temperament, because energy consumption, change bad posture, is conducive to weight loss. You can also develop an elegant body immediately after leaving the station, and you can also improve your temperament. Standing against the wall requires that the back of your head, shoulders, * *, calves and heels should be attached to the wall, so as to be effective.
Take it easy! Don't set a time!