In fact, the maternal body is extremely demanding, but it is very important for her to rest immediately after delivery, supplement nutrition in time in the days after, and pay attention to physical maintenance and emotional changes. Postpartum weight loss is also very important, so can a woman lose weight after half a year?

Can you still lose weight half a year after delivery?

You can do exercise to lose weight the next day after delivery, but the exercise range should not be too big. On the second day after delivery, you can walk indoors, massage your abdomen, lose weight, and also promote uterine involution. Gradually increase the amount of exercise and exercise time every day, and do not suddenly exercise too much, so as not to cause damage to the body. In other words, women should do what they can. They can exercise the recovery of abdominal muscle function by taking deep breaths and doing abdominal contractions, making abdominal muscles stronger and reducing abdominal fat.

After caesarean section, my mother does postpartum exercise, with 6 weeks as the dividing line. Within 6 weeks, the various organs of the parturient have not fully recovered to the pre-pregnancy state, so we can only do some simple actions to promote physical recovery. After 6 weeks, their bodies gradually recovered, and they could start exercising like normal people. Suitable for exercises after caesarean section, such as postpartum yoga and aerobics. You can also choose swimming, walking, walking, jogging or other suitable sports.

How to treat low back pain for half a year after delivery?

Rehabilitation massage therapy;

1. Press the lumbosacral part with the palm of your hand-prone position, and press the lumbar vertebrae in the painful part with the palm overlapping, so as not to cause pain.

Then inhale and exhale once, and do 10 to 15 times;

2, back rubbing: before going to bed in the morning or at night, you can rub your back muscles with both hands, rubbing up and down 50~ 100 times;

3. Knead the tendon knot: carefully touch the waist and sacrum with your thumb. If there is tenderness induration, press it with your thumb, and knead it 1 min.

4. Push the lower limb: with the help of others, fix the crotch on the stomach, starting from the sacrum with the palm root, passing through the tun part along the lateral thigh and the lateral calf, and reaching the other limb;

Aerobic therapy;

1, leg exercises: lie on your back, hold one leg knee with both hands, bend your hips as much as possible, and make the front side of your thigh close to your abdomen for 5~ 10 times, and then do the other lower limb; Then hold your knees with both hands at the same time and do it 5~ 10 times at the same time. Every night 1 time or in the morning 1 time;

Sit-ups: Sit on your back and tuck in. Be careful not to use upper limbs to help, keep lower limbs straight, and the number of times is uncertain. This kind of exercise can also reduce abdominal fat;

3, waist rolling exercise: supine, keep the posture of bending your legs, curl up into a ball, roll back and forth 10~20 times. When lying on the back, put the hot water bag on the painful part of the waist and slightly below the sacrum, and the damp heat lasts for about 10 minute, and then lasts for about 10 minute on both sides of the waist respectively. Finally, lie on your back and do the same with your abdomen. Especially suitable for menstrual low back pain. Pay attention to the temperature to avoid scalding.