Yoga Yoga is a sport! Yoga system is an art and knowledge in harmony with Brahma and the universe. The origin of yoga is recorded in the Vedas, the oldest culture in India. The great Indian ancient Tessa patanjali systematized it into a special spiritual realm —— Dhashana in the Yoga Sutra. After that, many important versions of yoga appeared, but Bo Li Dian's Yoga Sutra still has its unique and outstanding features. There is also an important introduction to Hada Yoga. "Yoga" means "combination" in Sanskrit. Swami Vivekananda interprets "yoga" as "compressing one's own evolution into a life of material existence, or months or even hours." According to aurobindo, the meaning of "yoga" is a methodology to achieve self-improvement by developing the potential ability of individual existence. In other words, yoga symbolizes a certain process through which people can learn the most suitable lifestyle. After reaching this state, it becomes a permanent process, which needs firmness and vigilance, covering all aspects of life; The union between Atma and originalcause is Onenees. In this compatible lifestyle, it is the most basic part of yoga to identify all the factors that cause diseases and use appropriate techniques to eliminate the effects of diseases. In this way, yoga, which was originally a science of personal spiritual growth, has also become a science of life and self-treatment. Different from the past, today's yoga is no longer limited to asceticism, but adapts itself to modern city life. Yoga science and technology have been adjusted to meet the needs of modern lifestyle and its social logic, and medical experts in various disciplines, including modern medicine, are realizing the role of these technologies in preventing diseases and promoting health. Yoga accepts and serves modern science. Advanced knowledge that is regarded as essential for self-development. Yoga also needs to use these flexibly. Yoga is a science and an art of life, which enables people to practice and exercise in physical, mental, moral and spiritual aspects. No longer restricted by race, age, sex, religion, caste and belief. Yoga emphasizes the development of brotherhood, harmony, fraternity and equality, not only for people of different colors, castes, nationalities, ages and genders, but also for all life. This attitude makes the idea of yoga very clear and practical, liberates people from all spiritual grievances and all mental, psychological and physical diseases caused by it, steadily increases the breath of life in the pose, makes the specific pose of meditation closely harmonious with the sound, and doubles the quality of life. It has been circulated for more than 5,000 years and is the crystallization of India's long-standing wisdom. Yoga is an easily injured sport, and the injury rate is higher than F 1. Medical experts believe that there are four kinds of people who are not suitable for practicing yoga, namely, patients with osteoporosis, patients with nervous system diseases, patients with disc herniation and patients with joint tissue problems. If these people are injured by yoga, their lives will be in danger. But many yoga studios and fitness instructors have not made it clear. Many practitioners began to practice blindly, and with the encouragement of the blind fitness coach, they overtrained their injuries until they had to go to the operating table. Therefore, experts warn everyone that if you want to lose weight and keep fit, you need reasonable aerobic exercise and reasonable diet to achieve your goal. If they have physical illness, they should go to the hospital. Yoga is not a panacea to solve problems. It's a high-risk sport. Many practitioners have been "taught" by yoga instructors, and practicing yoga should be vegetarian as much as possible and eat as little as possible, but this is a fallacy against science. People must take enough nutrition every day to survive healthily ... Many grotesque movements in yoga are absolutely not suitable for ordinary people, and even many acrobats have to practice from an early age. So it is conceivable that many yoga instructors are victims themselves, but in order to make money, they have to continue to contact and teach. Yoga is not a mass sport, and it needs very professional people to guide a small number of people to train, and the professional people should be sports experts with more than ten or even decades of practice experience. Don't compare with Madonna, she has enough money to invite such a professional teacher to meet her alone. Most people can't see such a professional teacher in practice. At present, coaches in most stadiums in China have only studied for a few days and got the so-called certificate. Even many coaches can attend classes just by watching some movements on VCD. Yoga is a science and an art of life, which enables people to practice and exercise in physical, psychological, moral and spiritual aspects. No longer restricted by race, age, sex, religion, caste and belief. Yoga emphasizes the development of brotherhood, harmony, fraternity and equality, not only for people of different colors, castes, nationalities, ages and genders, but also for all life. This attitude makes the idea of yoga very clear and practical, liberates people from all spiritual grievances and all mental, psychological and physical diseases caused by it, steadily increases the breath of life in the pose, makes the specific pose of meditation closely harmonious with the sound, and doubles the quality of life. It has been circulated for more than 5,000 years and is the crystallization of India's long-standing wisdom.