In the absence of disease, obesity in human body is usually caused by calorie accumulation caused by intake exceeding consumption. Therefore, if you want to lose weight, you can simply summarize it as a series of methods to make consumption greater than intake, so as to achieve the purpose of losing weight. The recommended method is moderate exercise supplemented by diet adjustment, and long-term persistence can generally achieve better results:

First, moderate exercise:

The recommended exercise mode is aerobic exercise supplemented by anaerobic exercise, but attention should be paid to full stretching before and after the start to avoid muscle soreness and strain.

1, aerobic exercise: such as swimming, brisk walking, jogging, cycling, etc. Before 15 minutes of aerobic exercise, the main consumption is the sugar in the human body, which can be converted into fat, and the consumption of sugar can reduce the source of fat. In the 20-30 minutes of exercise, aerobic exercise mainly consumes fat, so it is recommended to do aerobic exercise for more than 30 minutes, and the effect is relatively more obvious;

2. Anaerobic exercise: mainly aimed at the strength training of muscle groups, such as squatting, belly rolling and flat support. Not only can it help to consume energy, but it can also increase muscle content. Long-term persistence can improve the basic metabolic capacity of the human body. However, it is not recommended to do it every day, so as to avoid fatigue and difficulty in persistence. Just do it every other day.

Second, diet regulation:

Not all high-calorie foods can't be eaten during weight loss. As long as you pay attention to controlling the amount and keep the intake below the consumption, you can still eat it in moderation, so you don't have to go on an excessive diet to avoid affecting your health. It is suggested to eat some foods with high protein content, such as chicken breast, fish and shrimp. For staple food, you can choose low-calorie foods, such as oatmeal, whole wheat bread, sweet potatoes and so on.

Obesity caused by disease factors requires active treatment of the primary disease, and then the obesity problem will be solved.