First, jogging is the first choice for people to exercise whenever and wherever they are. However, we should know that jogging only lasts for more than half an hour, in order to achieve the function of consuming fat and reducing fat. If you can't insist, you can suggest choosing a different route to run and watching the scenery along the way to distract your attention. Or listen to some very dynamic music, so you won't be so tired when running. And when running, don't pursue sweating, let yourself feel comfortable and exercise, so that you can run for a long time.
Second, push-ups are a good exercise to beautify the chest shape. However, some girls don't have enough arm strength, so it is difficult to do a few at first, and the movements are very nonstandard. In this case, it is recommended to hold the balcony, table, etc. Retreat your feet, keep your body in a sloping state, and then do half push-ups, which can also play a good exercise role. After a period of persistence, make your arms strong, and then do push-ups
Third, stretching is an item that we must do after any exercise. But don't stretch your legs immediately after exercise, which will make your body feel very painful. Therefore, it is suggested that after the exercise, kick your hands and feet high, from low to high, first slowly relax the tight muscles, then stand on tiptoe and raise your arms above your head for one minute. Tendons are easily separated after normal leg stretching.