1. Aerobic exercise: Aerobic exercise such as running, swimming or cycling helps to burn fat and make abdominal muscles more obvious. Do aerobic exercise at least 3-5 times a week for more than 30 minutes each time.
2. Do targeted abdominal training: Do targeted abdominal muscle training, such as sit-ups, plate support, push-ups, etc. Abdominal training is at least 3-4 times a week, with at least 3 groups each time, and each group 10- 15 times.
3. Control diet: reduce the intake of high-calorie and high-fat foods and increase the intake of vegetables, fruits and high-fiber foods. Keep a balanced diet and avoid overeating.
4. Keep a good work and rest: Adequate sleep is very important for recovery and muscle growth. Try to keep 7-8 hours of sleep every day, and make sure to fall asleep before 10 at night.
5. Increase the intake of protein: protein is the foundation of muscle growth, and it is necessary to ensure adequate intake of protein every day. You can choose high-protein foods such as chicken breast, fish and tofu.
6. Maintain perseverance and perseverance: It takes time and effort to develop abdominal muscles. Keep perseverance and perseverance, and keep on exercising and eating healthily.
7. Consider consulting a professional: If possible, consult a professional fitness coach or dietitian to make an appropriate exercise and diet plan.