How do people with poor physique exercise? People of similar age should have similar physical qualities. If a person's physical fitness is poor, it proves that he is not in good health. For people with poor physique, it is necessary to exercise more. So, how do people with poor physique exercise?

How do people with poor physique exercise 1 methods 1

Running: On the basis of improving physical fitness, running can not only play the role of slimming and shaping, but also increase vital capacity and enhance immunity. It is an effective aerobic breathing exercise. When you start running, you should decide according to your physical fitness. If you are in poor health, you can do it for 20 or 30 minutes every day. Don't be greedy, just add it slowly later.

Remember, you will be very tired after running. Don't drink water right away, don't squat or lie down, and do relaxation training, which will help reduce fatigue.

Method 2

Cycling: Cycling has many advantages, such as reducing stress, exercising brain and respiratory function, and exercising muscles. Students' parties or adults can consider cycling to and from school/class, which can not only breathe fresh air and see the scenery along the way, but also exercise the breathing ability of both lungs. For men, cycling can help to lose weight and exercise leg muscles at the same time, which is also a good point.

Method 3

Diet: to help the body improve its physical strength, it is necessary to ensure the follow-up of diet after exercise. Because if the diet is not healthy enough, it will easily lead to physical deficiency. After exercise, you should supplement more nutrients such as calcium, iron, zinc and protein. Such as: broccoli, nuts, fish, meat, eggs, alkaline food, etc.

Matters needing attention

Exercise can't fish for three days and dry the net for two days. If you want to be small and effective, you need to persist.

How do people with poor physique exercise? 2. Reasons for poor physique.

1, age increases

According to relevant research, people's physical condition is constantly changing throughout their lives. Generally speaking, men reach the peak of physical fitness at the age of 18-32, and women reach the peak of physical fitness at the age of 16-28.

If we take effective exercise before reaching the peak of our physical fitness, our physical fitness will be higher than the general level, which will keep our health level in a high state for a long time, which is very powerful for our life and work. After this peak, with the growth of age, physical condition will decline all the way.

2. Bad lifestyle

Lifestyle is closely related to physical fitness. Generally speaking, irregular life, impermanence of daily life and lack of effective exercise plan are all enemies of health. Including eating irregularly, staying up late, drinking, smoking, playing computer, playing video games and so on.

Without a good exercise plan, it will lead to many chronic diseases closely related to lifestyle and exercise habits, such as cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases, neurasthenia and so on.

3, the influence of the working environment

For office workers, you work most of the time every day, so your physical condition largely depends on the quality of the working environment. A relatively relaxed and positive working environment will keep you in a vigorous mental state, which is of great help to your physique.

4, the influence of the disease

Disease is a very important factor in your physical decline. It is undeniable that any kind of disease will have an impact on our physical fitness. Even a common cold and fever will damage our health to a certain extent, leading to a decline in physical fitness.

Generally speaking, with the growth of age, the body's ability to resist diseases will also decline, and the invasion of various diseases will make your physique decline very obviously. The gradual decline of physical fitness makes the body more susceptible to various diseases.

How do people with poor physique exercise? What about their poor physical fitness? I'll teach you five tricks to recover your strength easily.

First, do aerobic exercise.

Poor physical strength is generally low vital capacity. Long-term aerobic exercise can restore physical strength. In addition to aerobic exercise, you can also skip rope, run long distances and ride bicycles, all of which can achieve very good results.

Second, keep jogging.

If you want to improve your physical strength, you can insist on jogging, which can improve your vital capacity and play a gradual role. If you stay in the office for a long time, jogging to improve oxygen intake can achieve better results.

Third, reduce staying up late.

People with poor physical strength must not stay up late. Only by developing good living habits and eating habits can their physical strength be enhanced. Staying up late for a long time will make them physically weak. If they want to make their physical strength stronger, they should set the correct schedule, keep good physical strength and don't let the problem get worse.

Fourth, the intake of nutrients.

It is also important for people who want to enhance their physical strength to eat the nutrients they need, but don't eat big fish and big meat every day, which is easy to get obese and make their physical strength worse. People who eat spicy food for a long time will also be greatly affected, so they should eat more fresh fruits and vegetables, such as reducing the intake of big fish and meat to increase their physical strength.

Five, quit smoking and drinking

It is also important to quit smoking and drinking in time if you want to improve your physical strength. Alcohol and cigarettes are not good for your health, only bad. People with poor physical strength should pay attention to this situation and don't let their physical strength get worse and worse.