When we are doing muscle training, what actions can help us achieve better training goals, how to train can make muscles develop according to our ideas, and how to train can make back muscles look better.
In fact, one purpose of fitness and muscle training is to look better. Some people think that their body fat is low and they look good, so they cooperate with a lot of aerobic exercise during exercise. Some people think that the girth is big and beautiful, so they constantly break through the strength and carry out muscle training.
When we exercise back muscles, we must choose more methods and techniques to help us enhance the width and thickness of back muscles, so as to make our muscles look better. Today, we will talk about how to strengthen the thickness of back muscles by bending over and rowing with barbells.
The first point is the movement range of the barbell when it bends down to paddle. When we train back muscles, we need to consider many details, among which the range of exercise is very important. In any fitness action, the range of exercise has a great influence on the effect of fitness.
However, we found that many people did not control the range of barbell bending and paddling. When using this action, they tend to stretch forward too much, but not enough when contracting.
When we bend over and paddle with a barbell, our shoulder blades must be tense when our arms are straight. We can't completely relax our shoulder blades in order to stretch our muscles. In this case, when we contract backwards, latissimus dorsi is not the first muscle to exert force.
We need to maintain a certain muscle tension when we bend over and paddle. When we contract the latissimus dorsi, we should try our best to exceed the trunk of the body and let the latissimus dorsi fully contract. This is what many people don't pay attention to. When exercising, they complete the action in order to complete the action.
Second, the barbell leaned over and rowed with both hands. When we do weightlifting with barbells, we all face a problem. How should we choose the grip?
This requires us to talk about the role of latissimus dorsi, which can be our shoulder abduction and adduction, and has been our final internal rotation. When we do barbell bending and rowing, our arms are close to our bodies, so we mainly stretch our shoulders.
And our grip can also directly affect the effect of exercise. When we make a fist forward, our shoulder joint is in an internal rotation state, while when we make a fist backward, our shoulder joint is in an external rotation state.
Therefore, it is obvious that our latissimus dorsi can contract more fully when we hold the fist forward, and the latissimus dorsi can exercise more fully when we hold the fist forward.
The third point is the use of two-handed barbell rowing. Just now we said that the front grip can better exercise the latissimus dorsi, but when we hold the back grip, the back arm and other muscles will participate more and help us pull up more weight.
When we exercise our back muscles, we can try to stroke with a reverse grip and impact hard, which can help us improve our back comprehensive strength and make faster progress.