Now white-collar workers have been certified as sub-health high-risk groups, and their health has begun to deteriorate gradually. But as long as you actively do some fitness exercises, the disease will definitely stay away. If you want to get rid of the sub-health state, you can't just rely on drugs and supplements. We need a healthy lifestyle to overcome sub-health.

For example, a reasonable working pace, doing some exercise, a healthy lifestyle, and most importantly, sleeping time. Ensure adequate sleep time and high sleep quality. I think fitness is sometimes better than taking medicine, and the therapeutic effect is more obvious, but it also varies from person to person. Next, I recommend several sports. The first is running. Running is a fitness program that many people will choose. That's because the operation is simple, as long as a pair of shoes and a road can be completed.

We give ourselves time to run every day, and our health will get better and better. There is also the exercise we can do in the office, lift our legs, sit in a chair, hold our heads up and hold our chest high, and then do this action. Cross your legs and lift them up, which is also a good fitness program. After the left foot is finished, do the right foot, 10 times each. The function of doing this is to exercise our leg muscles and make them relax.

If you have time, you'd better go to the gym. The gym has more equipment and is more professional. It must be better than itself. However, if you don't have time, it is still a good way to do these exercises in the office or at home. Now, as long as you exercise more, you can improve your physical condition, open your legs and be healthy at your fingertips. Don't stay at home and play with mobile phones, which will only make our health worse and worse.