The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. Of course, pay attention to diet control.

For boys with big hips who often sit, they can lose weight by flexing and stretching their thighs with one leg.

Practice: First, determine the position of the foot across the chair, put one foot on the chair and stand at right angles to the bent calf. Then put your hands on your waist, keep your upper body straight and bend your legs. Note that when bending down, the center must be placed on the palm of your front foot and keep a right angle! Doing this several times repeatedly is very effective for helping boys lose weight! 2, boys want to tighten the muscles of the big buttocks, you can use the method of walking.

Exercise: With the help of dumbbells. First, hold the 1-2kg dumbbell with both hands, and stand with your feet back and forth separately. Then straighten your back, bend your front legs, and slowly move your back feet until the surface of your calf is parallel to the ground! This process should be relaxed! This kind of action is done several times a day, which is very effective for tightening boys' hip muscles! 3. Kicking after the leg can also help boys get rid of hip fat.

Practice: Usually boys can stand on the railing, windowsill or back of the chair, kick the right leg to the maximum, and then change the left leg to the maximum. Repeating it several times a day can help boys eliminate hip fat!