2, sleep: to ensure adequate sleep and abundant energy and physical strength, so that the combination of daily life, entertainment and rest. Expectant mothers should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstruation or puerperium.
3, sports: often participate in physical exercise, such as aerobics, running, walking, playing ball, swimming, dancing and so on. , can enhance physical strength and hematopoietic function.
4. Feeding: Women should eat more zinc-rich protein, iron, copper and other essential trace elements, folic acid and vitamin B 12, which are all raw materials for hematopoiesis. Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black sesame seeds, red dates, peanuts and fresh fruits and vegetables.
Pregnancy preparation in spring
1, pay attention to maintain a good mental state: the endocrine environment of fetal growth is closely related to the mental state of the mother. Pregnant women maintain a comfortable mood, optimistic and open-minded, emotional stability, which is conducive to fetal growth and the development of the central nervous system. The climate in spring is changeable, which easily interferes with the inherent physiological functions of the human body. If a person's adaptability is poor, there may be imbalance inside and outside the body, leading to psychological confusion, so it is very important to adjust your mood in spring. [ 1]
2, more sun exposure: proper sun exposure is conducive to the absorption of calcium and phosphorus and the growth of fetal bones, which can prevent calf cramps caused by calcium deficiency during pregnancy. In addition, pregnant women with allergies are reminded that the pollen content in the air increases in spring. If allergic reactions occur, they need to seek medical attention in time.
3, beware of viral infection: women who are preparing for pregnancy, appropriate exercise can enhance their physical fitness. However, it should be noted that outdoor sports should try to avoid going to crowded places to reduce the chance of virus infection. In spring, the temperature difference is large and the wind is strong, so pay attention to wind and warmth when going out.
4. Scientific diet supplements folic acid.
Prepare for excellent pregnancy editors.
1. Pre-pregnancy examination: For school-age pregnant women, it means that normal sexual life is very easy to get pregnant. If you are not pregnant after one or two months of pregnancy, it is recommended to go to the hospital for pre-pregnancy examination to check whether there are gynecological diseases. Any gynecological disease may lead to infertility. The specific probability of infertility and whether treatment is needed should follow the doctor's advice.
When doing pre-pregnancy examination, the husband should accompany him, because the probability of male infertility is the same. At the same time, the pre-pregnancy examination can also determine whether there are chromosomal abnormalities and the probability of giving birth to a healthy baby.
2, pay attention to diet: many female friends suffer from infertility because of excessive weight loss or malnutrition. Eat more nutritious food in peacetime. Try to quit smoking and drinking. Toxic substances in tobacco and alcohol will affect the sperm quality of male friends to varying degrees and reduce the chances of pregnancy.
3, keep a good mood, don't have too much pressure: modern women have a lot of work pressure, and the elderly urge children, which often increases the pressure, leading to endocrine disorders and affecting pregnancy.
4, ovulation date in the same room: accurately grasp the ovulation cycle, ovulation date in the same room, scientific conception.
Prepare to edit for pregnant mothers.
1. Once you plan to have children, you'd better get pregnant as soon as possible. Yue Yue reminds you, after making the decision to have a baby, don't delay, otherwise the tissues of the body will keep aging and the vitality of the egg will be lower and lower, which will directly affect the quality of the embryo.
2. Actively treat some diseases existing in the body. The incidence of various diseases during pregnancy is high, which will not only affect pregnancy, but also greatly affect the health and safety of oneself and the fetus after pregnancy. Therefore, we must go to active treatment before pregnancy and be completely cured before pregnancy.
3. Be prepared for health examination before pregnancy. Pregnant women are more prone to physical abnormalities than young women. So when preparing for pregnancy, go to the hospital for a comprehensive physical examination, including the husband. If there is any abnormality, you should actively treat it first and adjust your body to a healthy state.
4. Get enough sleep every day. Adequate sleep can improve the body's immunity, enhance the function of organs and tissues, especially the reproductive system, and help to form high-quality fertilized eggs.
5. Make adequate nutritional preparations. Pay attention to supplement fresh vegetables, fruits, eggs, milk, lean meat and other foods rich in high-quality protein every day, and make a good nutritional reserve. Adequate and excellent nutrition helps to improve the quality of eggs.
Ready for pregnant dad to edit.
1, avoid hot tub bath, sauna and wearing tight clothes. Testicles function best in cold storage. The optimum temperature is several degrees lower than the body temperature. Steam sauna equipment, tight jeans, artificial shorts and bikini underwear will overheat the testicles and inhibit fertility. It is recommended to wear loose pants and shorts (in fact, wearing loose shorts looks better).
2. Bicycle seat. Cycling often has an unexpected and amazing side effect: impotence. A study by the University of Southern California School of Medicine found that the continuous pressure of bicycle seats on the inguinal region will destroy the arteries and nerves here. There are some car seats specially designed for the reconstruction of human environment, which can alleviate this pressure. After a long ride, it will help to raise the seat a little. If you feel numb or painful after riding a bike, or if you have erectile dysfunction, you need to see a doctor.
3. Rude sports, such as football, hockey, tennis, horse riding and even rude sex life. Intense exercise may cause damage to reproductive organs and affect the ability to produce sperm or ejaculate.
4. stress. Research in the Department of Physiology of Ohio Medical College shows that even a small amount of stress can lead to a decrease in testosterone content and sperm count in men.
5. Risk factors in the workplace. According to the research of McGill University in Montreal, exposure to radiation and chemicals will cause damage to sperm, reduce the number of sperm and lead to genetic defects in infants.
6. Some medicines. Ask your doctor if the prescription drugs you are taking have any side effects on sexual ability. Many drugs can reduce fertility and sperm count, including drugs for treating hypertension, ulcers, cancer, heart disease, colitis and even viral infections.
7. Stop smoking. Recent studies have confirmed that men who smoke have less sperm. Moreover, quitting smoking also helps family members stay away from smoking. Passive smoking is more harmful to wives and unborn children.
8. Stay away from alcohol. Alcohol has a certain toxic effect on male reproductive system, which can make sperm abnormal and lead to adverse effects on fetus. According to research, if the husband drinks 30 ml a day one month before the wife is pregnant; Or drink 10 times in a month, each time more than 50 ml; Or cumulative drinking 1 time within one month, and the drinking amount is greater than or equal to125ml; The birth weight of the newborn born to his wife is 236 grams lower than that of the control group. In this case, low birth weight babies will bring difficulties to feeding, low resistance, easy to get sick, slow growth and development, mental retardation and so on. , and even affect the genetics of sperm. Therefore, all prospective dads who want to entertain themselves or drown their sorrows by drinking should think twice, haha.
Sperm quality editing
First of all, there are too few sperm.
Oligozoospermia, also known as oligozoospermia, is generally divided into primary oligozoospermia, idiopathic oligozoospermia and secondary oligozoospermia. Among them, idiopathic oligozoospermia accounts for about 60% of the total infertile population. The etiology of oligozoospermia is relatively complicated: if a large amount of androgen is injected for a long time, the hypothalamic gonadotropin releasing hormone is reduced due to negative feedback, which leads to the decrease of gonadotropin secretion, resulting in the decrease of sperm or no drug effect, which can directly or indirectly affect sperm birth, such as sulfadiazine, furadine, spironolactone, cyclophosphamide, methamidophos, colchicine radiation, etc., and can delay or stop sperm cell division. At the same time, overheating inhibits the survival and maturation of sperm, which may also lead to the decrease of sperm quantity or motility in semen.
Among them, the most noteworthy is azoospermia. Azospermia refers to the sperm after centrifugal precipitation, which is observed by microscope and found to have no symptoms of sperm. The causes of azoospermia are mostly due to congenital deficiency, decreased vital energy or acquired disorder, and sperm deficiency makes it difficult for sperm to survive.
Second, there are too many sperm.
Too much sperm does not mean that men are more fertile. For pregnant men, if the sperm count exceeds the normal maximum, even more than 1-2 times (the sperm count exceeds 300 million /ml), it can also be attributed to the quality of sperm.
Some pregnant men mistakenly believe that too much sperm will be beneficial to fertility. In fact, the harm of too many sperm can not be ignored: too many and too crowded sperm will not only affect the vitality of sperm, making it difficult for them to reach the fallopian tube through the cervix and uterus, but also people with too many sperm are likely to have some hormonal dysfunction, so that although there are too many sperm, the quality may not be very high. This is also the main cause of infertility caused by excessive sperm.
It is worth noting that pregnant men should pay attention to whether they have prostatitis if their sperm count exceeds 400 million per milliliter.
For azoospermia patients, they should eat moderately in life, avoid spicy and thick taste, quit smoking and drinking; Pay attention to a degree in sexual life, especially those with kidney deficiency should control sexual intercourse; At the same time, we should cooperate with the doctor's advice and adhere to the course of treatment.
Third, how much sperm is suitable for pregnancy
Sperm count is to calculate the number of sperm in a discharged semen under a microscope, and multiply the number of sperm by the amount of semen to get the amount of ejaculation at a time.
Normal men of childbearing age have about 300 million sperm at a time, of which more than 70% belong to normal sperm, that is, normal sperm morphology, normal motility and normal chromosomes. Such sperm can only reach the fallopian tube through their own efforts and outside help, and finally a sperm can complete the task of combining with the egg. Then there are many obstacles on the way to the confluence of sperm and eggs. If the number of sperm is not enough, it is difficult to achieve the purpose of pregnancy. Because of these hundreds of millions of sperm, only more than 200 can enter the fallopian tube.
Of course, in addition to the appropriate number of sperm, it is also necessary to ensure the quality of sperm. If semen contains too much dead sperm and abnormal sperm, it will also affect pregnancy.
Mobile phone radiation editing
Men who often carry and use mobile phones can reduce the number of sperm by as much as 30%. This is bad news for unmarried male friends! Another medical experiment report in Britain also proves this view. When the experimental mice are irradiated by mobile phone microwave for 5 minutes, DNA damage will occur. Relatively speaking, long-term exposure of human sperm or eggs to microwave radiation from mobile phones is also very likely to cause DNA damage.
Medical experts point out that if the mobile phone is often hung on the waist or abdomen of the human body, the electromagnetic waves generated when it sends and receives signals will radiate to the sperm or eggs in the human body, which may affect the user's reproductive function.
Pregnant men should pay special attention to stay away from electromagnetic radiation, because men's chromosomes are more fragile than women's and are more likely to cause changes in the immune system. Secondly, male germ cells and sperm are more sensitive to electromagnetic radiation. Many male parents put their mobile phones directly in their pants pockets, which is the biggest threat to sperm, because the pants pockets are next to the testicles.
Folic acid supplement editor
China is one of the countries with high incidence of birth defects in the world, with about 800,000-1.2 million babies born every year, accounting for 4%-6% of the birth population. In fact, such congenital defects can be avoided. As long as women of childbearing age are supplemented with appropriate folic acid every day, most of the defects in the baby's neural tube can be prevented.
Folic acid is a kind of vitamin, which plays an important role in the division, growth and nucleic acid synthesis of red blood cells and is an essential substance for human body. Scientists have found that folic acid deficiency in pregnant women can lead to fetal neural tube malformations, such as common anencephaly and spina bifida. Congenital heart disease and cleft lip and palate in newborns may also be related to folic acid deficiency. Professor Xin Chen from Peking University Health Science Center told reporters that folic acid deficiency in pregnant women is very common in China, and eating habits are one of the important reasons. In foreign countries, people eat vegetables mainly raw, but in China, vegetables are fried. Studies have shown that folic acid will lose 80% after round white is cooked. Xin Chen said that the folic acid deficiency of pregnant women in China is mainly manifested in three characteristics: the folic acid level of pregnant women in the north is lower than that in the south, the folic acid level of pregnant women in rural areas is lower than that in cities, and the folic acid level of pregnant women in winter and spring is low. Xin Chen said that this situation is mainly caused by the difference in the diet structure of pregnant women. Generally, there are more kinds of vegetables in the south than in the north, especially in winter, and the north is relatively scarce; Moreover, the main cooking habits of northerners are not conducive to folic acid intake. For example, people in the northeast like stews, which easily leads to a large loss of B vitamins and a lack of folic acid.
Developed countries call for adding folic acid to cereals and other foods to supplement the problem of insufficient folic acid intake of pregnant women, but this is not in line with China's national conditions. We suggest that pregnant women should pay attention to food intake, such as milk, animal liver, potatoes, fruits and green vegetables, while taking folic acid supplements. Expectant mothers should also tell doctors when taking medicinal folic acid, because most of these medicinal folic acid belong to the first generation of folic acid drugs that are forcibly absorbed, and the dose is above 0.4 mg, so it is not good to make up too much. It is easy to cause ovulation disorder, irregular menstruation, nausea and vomiting and even abortion. Relatively speaking, the safety factor of folic acid products with human gold balance rate is high, but domestic medical technology can not be realized. This kind of folic acid belongs to the third generation folic acid, which is mainly imported from developed countries such as Europe and America.
Six-element editing
Reasonable contraception
Pay attention to the rational use of contraceptives in the first three months of pregnancy, because these contraceptives are easy to cause the lack of water-soluble vitamins such as folic acid and B vitamins and trace elements such as zinc and iron in the body.
Increase vitality
It is more common for both husband and wife to fail pregnancy due to lack of vitality of sperm or eggs. Eating more lean meat, eggs, fish and shrimp, liver, beans and bean products, seafood, fresh vegetables and seasonal fruits can improve some defects of sperm and eggs and increase the probability of pregnancy.
Be sure to pay attention to hydration.
Adequate water in the body helps to remove various metabolic poisons such as heavy metals, enhance immune function and disease resistance, especially in summer, which can provide a good growth and development environment for pregnant fetuses. But pay attention to drink more boiled water that cools naturally after boiling. This kind of water has unique biological activity, so drink less artificial drinks or fruit juice containing caffeine, pigment and essence.
Diet should return to nature
As the saying goes, "If you don't eat green for three days, you will see stars in your eyes", which means that people's health can't be separated from natural green vegetables. Therefore, attention should be paid to choosing fresh and pollution-free vegetables and fruits during pregnancy and after pregnancy, and more wild vegetables and wild edible fungi should be added to the table. Avoid eating food containing food additives, pigments and preservatives, so as to produce high-quality sperm and eggs in the body and form excellent embryos.
You should diversify your diet.
Different foods contain different nutrients, and the nutritional content is also different. Therefore, food should be matched, not partial eclipse or taboo, and it is best to eat everything, especially whole grains.
Pay attention to storing calcium and iron.
Iron deficiency anemia and calcium deficiency are prone to occur in the middle and late pregnancy, and it is too late to supplement after pregnancy, especially for malnourished women. Therefore, you should eat more fish, milk, cheese, laver, beef, pork, eggs, beans and green vegetables before pregnancy, and store rich iron and calcium in your body to avoid iron and calcium deficiency after pregnancy.
Check project editing
Blood routine: Anemia can be found as early as possible so as not to affect the baby's growth and development.
Urine routine: After pregnancy, the burden on the kidney is aggravated, so it is necessary to check whether there is any problem with the kidney to avoid serious consequences.
Routine stool examination: Check parasites, if not found early, it may lead to abortion and fetal malformation.
Liver function: If the mother is a patient with viral hepatitis, pregnancy may lead to premature delivery or death of the fetus, and hepatitis virus will also be transmitted to the child.
Gynecological examination: check whether there is a risk of fetal abortion and premature delivery.
Chromosome examination: some genetic diseases and infertility can be found as soon as possible.
Physical examination: a comprehensive assessment of the body and fertility.
In addition to routine examination, doctors sometimes recommend TORCH examination, oral examination, rubella vaccine and hepatitis B vaccine.
Quick pregnancy editor
1, guarantee times: generally 3-4 days.
2, relieve stress: relax, relieve stress, let everything go with the flow, keep a happy mood, wait for the birth of the baby.
3, sexy love: take the right sexy love, but also help sperm, quickly reach the female cervix.
4. Sleeping in the same room when you are energetic: Both husband and wife should keep healthy and energetic during sexual life. Don't get pregnant when you are tired. Even if you are pregnant, the quality is not good. If time permits, you can sleep in the same room in the morning, so that after a night's rest, both husband and wife are full of energy and can improve the quality of sperm and eggs.
5. Choose the best conception age: 30-35 years old for men and 25-30 years old for women. Especially for women, it is best not to choose to be an elderly woman. On the one hand, the quality of eggs is not as good as before, on the other hand, the gestation process of elderly women is more dangerous.
Senior parent editor
Pregnant women over the age of 35 are called elderly women. The problems of elderly women during pregnancy are significantly higher than those of school-age pregnant women. Although there are many adverse effects of elderly primiparas, don't be too nervous about some pregnant women who have to join the ranks of elderly primiparas for various reasons. As long as all preparations are made from the beginning of pregnancy and health care during pregnancy is strengthened, the negative impact of "elderly primipara" can be minimized.
1, regular physical examination during pregnancy
Check chorionic villi, amniotic fluid or umbilical cord blood to exclude fetal chromosomal abnormalities.
B-ultrasound should be performed to find the abnormal fetal structure as soon as possible.
Pregnant women with familial hereditary diseases can make prenatal diagnosis of genetic and metabolic diseases. Although these inspections 100% can't find the problem, increasing the inspection items and times can minimize the risk. Special attention should be paid to abnormal inspection.
For common ailments of pregnant women, such as colds and diarrhea, elderly pregnant women should not only see relevant departments, such as respiratory and digestive departments, but also see obstetrics and gynecology. Because the uterus of elderly pregnant women is older than that of school-age pregnant women, minor diseases such as diarrhea may also cause uterine contraction, leading to abandonment of pregnancy. Older pregnant women should be more cautious than ordinary pregnant women throughout pregnancy. They should eat a balanced diet, eat more fruits and vegetables, exercise moderately and keep a good attitude. Studies have shown that the psychological stress of pregnant women will affect the health of babies and increase the incidence of adverse pregnancy significantly. Not suitable for work after 32 weeks of pregnancy.
In addition, weight should be strictly controlled in the third trimester to prevent gestational diabetes.
2. Early hospitalization and guardianship
40-year-old pregnant women should strengthen perinatal health care and discuss solutions with doctors according to the examination results.
Precautions editing
Partial eclipse and dieting
During pregnancy, due to the baby's growth and development and the needs of pregnant mothers, we must get enough nutrition from the diet. Especially in the first three months of pregnancy, fertilized eggs are in the most vigorous period of differentiation, and various organ systems have not yet formed. At this time, pregnant mothers need more and more nutrients and trace elements. If the pregnant mother is partial to diet, the various nutrients needed by the body will not be replenished in time, which will inevitably lead to the lack of trace elements and cause harm to the baby.
Like junk food
The latest research by American scientists found that trans fats in "junk food" are the invisible killer of women's pregnancy, which can increase the probability of women's infertility by more than 70%.
Generally speaking, women consume about 2000 calories from food every day. If the calories from trans fat account for 2%, it means that she consumes 4 grams of trans fat every day. It's easy to reach this figure. A pie with a few French fries or a doughnut is enough.
Irregular work and rest
Because of busy work or rich nightlife, you may have the habit of staying up late, sleeping late and getting up late, and sleeping on weekends. These bad habits of irregular work and rest are not good for healthy pregnancy. Without good sleep for a long time before pregnancy, the brain will be overtired due to lack of rest, which will make the cerebral vessels in a state of tension for a long time, and there will be symptoms such as headache, insomnia and irritability.
I don't like doing sports.
Proper exercise can not only keep a healthy body, but also refresh the mind and maintain a good mental state. Strengthening physical exercise before pregnancy can also enhance the vitality of sperm and eggs and promote healthy pregnancy. But the more exercise, the better. Excessive exercise can easily hurt the body and lead to the opposite effect.
Suitable exercises before pregnancy include walking (walking, brisk walking), jogging, playing ball, swimming, mountain climbing, cycling, aerobics, Tai Ji Chuan and other aerobic exercises.
Ensure good health
In the first three months of pregnancy, both husband and wife should be healthy and free from diseases. If one of them suffers from tuberculosis, hepatitis and nephritis, especially heart disease, diabetes, hyperthyroidism, asthma, epilepsy, sexually transmitted diseases, tumors and sexually transmitted diseases, it is not suitable for pregnancy. Even if you recover from illness, you will be pregnant after 3 months of recovery; Women who use contraceptives (except condoms) and oral contraceptives for a long time should stop contraception for 6 months before pregnancy. No matter which couple put down their white "magic wand" and let the nicotine and alcohol concentration in their bodies be zero, they should stop drinking in the first three months of pregnancy.
It's best not to keep pets.
After the expectant mother is infected with Toxoplasma gondii, abortion, premature delivery and deformity may occur in the early pregnancy.
In the late stage, it can cause fetal growth retardation or multiple abnormalities, such as hydrocephalus, microcephaly, aphasia, mental retardation, etc., which mainly infringe on the central nervous system and eyes. In view of the fact that domestic pets are an important link in human transmission of toxoplasmosis, rabies, Japanese encephalitis and mycoplasma pneumoniae. It is best not to keep pets during pregnancy and pregnancy.
Husbands shouldn't grow beards.
Beards can absorb and contain all kinds of pollutants in air and dust, especially thick beards. These pollutants will easily enter the respiratory tract and digestive tract of pregnant mommy with the beard on the mouth when kissing. There are not only various pathogenic bacteria, but also substances that can induce fetal malformation, such as phenol, benzene, toluene, nitrogen and lead. In order to make the baby grow and develop normally, the husband should shave his beard six months before his wife is pregnant, and his wife should also shave her beard frequently after she is pregnant.
Pre-pregnancy examination is essential.
Pre-pregnancy examination is a comprehensive physical examination before preparing for pregnancy, usually 3 to 6 months before preparing for pregnancy. Through the examination of women, we can know all aspects of their health, such as reproductive system health, whether there are infectious diseases such as hepatitis B.
Precautions for pregnancy
Judging whether ovulation is normal by basal body temperature measurement. Measurement method: throw the mercury column of the thermometer below 35℃ before going to bed every day and put it on the pillow. Before getting up in the morning (after sleeping for 6-8 hours at night during the day), put the thermometer under your tongue to measure the oral temperature for 5 minutes, record it and draw a curve every day. Ovulation usually occurs when the basal body temperature is the lowest, or about a week before and after the transition from low temperature to high temperature. In women who ovulate normally, the basal body temperature is generally slightly lower after menstruation, and the ovulation day may be even lower. The body temperature after ovulation is 0.3 0.5℃ higher than that before ovulation.
Precautions for pregnancy 2
Grasping the best reproductive age of 24-30 years old is conducive to the baby's physical development, which is the most fertile period. Choosing a favorable eugenics time is very important for giving birth to a quality baby. From a medical point of view, it is best to choose a month with warm and comfortable climate and abundant food, which can create favorable conditions for pregnant mothers to absorb various nutrients in time. At the same time, it is necessary to effectively prevent various viral infectious diseases, including vaccination in advance, quitting smoking and drinking, and paying attention to sleep and exercise.
Precautions for pregnancy 3
If you have been pregnant for more than one year and still not pregnant, you need to consult a doctor. First, the husband checks the quantity and quality of sperm, and then the wife carries out internal inspection to see if there is any reproductive organ problem; Endocrine detection; Uterine mucus examination to diagnose whether hormone secretion and ovulation are normal; Check the penetration of sperm into cervical mucus to determine whether there are antibodies in the mucus that can kill sperm; Tubal examination. Look at the fallopian tubes
Pay special attention to
In traditional Chinese medicine, a good concept of pre-pregnancy health care has been established very early. From the perspective of traditional Chinese medicine, pre-pregnancy conditioning can be divided into two aspects: body and mind. Traditional Chinese medicine emphasizes the coordination of five internal organs, the balance of yin and yang, and the sufficiency of qi and blood. Healthy people can start pre-pregnancy conditioning 3 ~ 4 months before scheduled pregnancy; If you feel that your body is not ideal, the conditioning period of six months to one year is ideal. Pregnant women should do the following: adopt a well-nourished diet; Regularization of life, getting up, sleeping, exercising and working, the best regularity and rich content; Adequate sleep; A cheerful mood; Eating more fish, shrimp and yam can tonify the kidney and regulate the innate essence. Women need to warm uterus, warm menstruation and remove filth to adjust the temperature and cleanliness of uterus, which is beneficial to the safe implantation and development of fertilized eggs.
In addition, examination and health care are needed from the spinal canal, so having a healthy spine before pregnancy is very important for the health of mother and baby.
Eight signals of spinal problems 1. Heels often wear unevenly; 2. The head always leans to one side unconsciously, one leg always wants to ride on the other leg, and the body always leans to one side when walking carelessly; 3. Can't take a deep breath comfortably; 4. The jaw often makes a "click" sound; 5. The neck and back make sounds; 6. The spirit can't concentrate well; 7. Often stiff neck, flashing waist, suffocating; 8. Poor sleep, forgetfulness and dizziness.
What drugs are used before pregnancy to affect eugenics?
Most people don't pay attention to the harm of mother's medication to the fetus before pregnancy. From a continuous point of view, some drugs used before pregnancy have certain effects on the fetus, such as the death of gestational age 1 week or the decrease of embryonic cells, which can cause abortion, teratoma, stillbirth and mental retardation. Pre-pregnancy medication may have the following consequences: chromosome damage caused by drugs, such as perphenazine, chlorpromazine, LSD, etc. Cytotoxic effects such as azathioprine and cyclophosphamide; Anesthetic gas may increase premature delivery, spontaneous abortion and congenital malformation; Drugs that induce ovulation may lead to multiple pregnancies. Animal experiments show that if the father mistakenly uses drugs during fertilization, it will lead to fetal weight loss and neonatal mortality. It may be the result that drugs exist in semen, which causes the development of fertilized eggs or directly affects genetic material.
What is the best pregnancy mood?
The mood of pregnant women is not only related to their own health, but also related to the growth and development of the next generation. It is really a big event and should be taken seriously. As for how to maintain a healthy and good mood during pregnancy, there are many aspects that need attention. Families should try their best to create a harmonious and happy living atmosphere. Husband and wife should communicate more and understand more, especially when unpleasant things happen, they should enlighten pregnant women from positive aspects to avoid adverse stimulation to pregnant women. As a pregnant woman, we should also treat the big and small contradictions in life correctly, don't be too serious and concerned about some unimportant things, especially suspicious, and try to minimize misunderstandings about other people in our family. Even if something goes wrong, be generous and learn to comfort yourself more, so that your mood will not fluctuate easily. You know, keeping a healthy mood and keeping yourself in a good mood are good for yourself and the fetus, and naturally good for the family.
Pre-pregnancy eugenics screening should be done.
There are four tests for eugenics: cytomegalovirus, herpes simplex virus, rubella virus and Toxoplasma gondii. Six tests for eugenics: including cytomegalovirus, herpes simplex virus, rubella virus, Toxoplasma gondii, human papillomavirus and ureaplasma urealyticum. Different hospitals do different projects, but they are all the most susceptible pathogens in clinic.
Don't get tired of being with pets.
At present, cats and dogs, which are popular among people, are common carriers of Toxoplasma gondii, among which cats are the most prominent. Toxoplasma gondii is a small protozoa invisible to the naked eye. This protozoan parasite can cause toxoplasmosis in humans and animals. If a woman is inadvertently infected, it may transmit Toxoplasma gondii to the baby in the abdomen, and even lead to serious consequences such as premature delivery and abortion. Studies have shown that cats and other cats are the ultimate hosts of Toxoplasma gondii. A cat's feces can excrete tens of thousands of Toxoplasma oocysts every day. If ingested by humans or animals, it will enter the blood or tissues through the gastrointestinal wall, leading to viral infection. Moreover, if you touch the cat's saliva, drink contaminated water and eat contaminated food, you are in danger of being infected. Therefore, stay away from pets for at least 3 months before pregnancy, and do the corresponding physical examination. If you are infected with Toxoplasma gondii, you should be cured before you consider pregnancy.
Twelve points for attention in pregnancy preparation
Pregnancy preparation: it is necessary to monitor and record the change of basal body temperature 1 year in advance. Because basal body temperature is a representation of ovarian function and endocrine, it can also express the law of female physiological cycle.
The second item of pregnancy preparation: You need to have a comprehensive physical examination in advance 1 year, including the bone examination of spine, pelvis, pubic symphysis, etc., because the expectant mother, as an experienced person, knows the disastrous feeling of unbearable pain due to the stress on the problematic spine during pregnancy. Abortion caused by pelvic and pubic symphysis problems is not uncommon.
Pregnancy 3: Hepatitis B vaccine needs to be injected 1 1 month in advance.
Pregnancy item 4: Bad living habits must be changed 10 months in advance.
Pregnancy preparation 5: inject rubella vaccine 8 months in advance.
Item 6 of pregnancy preparation: consider stopping using some teratogenic drugs 6 months in advance.
Pregnancy 7: See a dentist six months in advance.
Pregnancy preparation item 8: antibody detection in the first 5 months of pregnancy.
Precautions for pregnancy 9: Supplement vitamins, especially folic acid, 3 months in advance.
Pregnancy item 10: Stop taking birth control pills 3 months in advance.
Item 1 1 of pregnancy preparation: tooth washing in advance 1 month.
Pregnancy item 12: relax in advance 1 month.
Successful experience editing
in good condition
This is the capital for expectant fathers and expectant mothers to fight every month. Without good health, it is impossible to attract babies.
Physiological regularity
We must also fully grasp the operational laws and fatal weaknesses of both sides. Only in this way can we win the war relatively quickly.
Just relax。
Mood is very important! The more anxious you are, the more you think about pregnancy, the less likely you are to succeed.