Modern people pay more and more attention to fitness, so gyms and the like are also emerging one after another, and the fitness methods are even more varied. But on second thought, we modern people pay so much attention to fitness, what about ancient people? Can they exercise? What is the way they exercise?

In fact, ancient people, like us now, also paid great attention to fitness. After all, there is only one life. Although in ancient times, they may not attach so much importance to life, but they have a soft spot for strength training and can't put it down. So it is not surprising that they can exercise.

Through the records of historical books, we can know that the ancients used a kind of aerobics to achieve the purpose of exercise, which also has many functions. Of course, it is almost impossible to achieve strength training through these. However, they also have another way to exercise, that is, stone locks, also known as modern dumbbells. By removing the stone lock or keeping the stone lock, you can exercise the strength of your arms, waist and legs.

Of course, fitness is only a qualification of the nobility. Speaking of ordinary people, maybe their way of fitness is simpler, that is, doing coolies, which means we can exercise our strength now, so it is difficult. However, they are actually very strong, because they are forced to do more coolies every day than others do. After all, the coolie can't push it, and he doesn't want to.

In fact, there is another kind in ancient times, which is equivalent to modern running, a bit like marathon, but in fact, I think it is much more difficult than Malasson. This is the kind of messenger in ancient times. They often have to run a long distance to deliver letters. It takes time, that is, the speed of the messenger, which shows how tired they are.