Plastic rope yoga uses a rope as thick as a cable, and both ends are fixed with oversized turnbuckles embedded in the wall. On the premise of absolute safety, you can complete the handstand on the rope.

This kind of yoga, which emphasizes the cooperation of hands, feet, spine and pelvis with different movements, mainly uses ropes to complete various movements, relax muscles and muscles, and also exercises the flexibility of the body to achieve perfect slimming effect.

Plastic rope yoga is divided into three types: primary, intermediate and advanced. It uses plastic rope as an auxiliary tool, and its skills are easy to master. Basically suitable for people of any age to learn.

Practicing plastic rope yoga can not only enhance blood circulation, but also excrete toxins from the body, which is helpful for reducing fat and slimming. If ladies think that the general yoga style is too difficult, they may wish to practice Iyengar yoga, which is widely recommended by doctors and physiotherapists. This kind of yoga action with the help of rope can exercise the flexibility of the body, thus achieving the effect of slimming, which is easy for beginners to master.