Breakfast: boiled eggs (1), sugar-free soybean milk (1).

Lunch: Shrimp Sliced Eggs+Fried Lotus Root Slices+Purple Potato (1)

Dinner: winter melon soup (100ml), corn (half)

Tuesday

Breakfast: skim milk oatmeal (100ml) and whole wheat bread (1 slice).

Lunch: chicken breast (1), mashed potatoes (100g).

Dinner: cold kelp silk (100g) and steamed pumpkin (100g).

Wednesday

Breakfast: yogurt (1 cup) and biscuits (4 pieces).

Lunch: brown rice (1 small bowl), boiled spinach (100g), shrimp (5).

Dinner: fried spinach+Flammulina velutipes+sweet potato corn porridge.

Thursday

Breakfast: skim milk (150ml) and bananas (1).

Lunch: brown rice (1 small bowl), shredded beef, dried tofu and carrots.

Dinner: scrambled eggs with fungus+purple potato (1)

Friday

Breakfast: oatmeal (50g) and corn (1).

Lunch: shredded beef with green pepper (50g), miscellaneous grains rice (1 small bowl).

Dinner: Fried Shrimp with Lettuce+Pumpkin Corn Porridge (1 small bowl)

Saturday

Breakfast: skim milk (150ml), boiled eggs (1), whole wheat bread (1).

Lunch: brown rice (1 small bowl) and steamed small yellow croaker (1 strip)

Dinner: pumpkin porridge (1 bowl), fried eggs (1), bananas (1).

Sunday

Breakfast: yogurt (1 cup), whole wheat bread (2 slices)

Lunch: cold dish (broccoli+carrot+celery+cucumber+fungus)+steamed bass.

Dinner: Vegetable salad (cherry tomato+dragon fruit+kiwi fruit+apple)