Thinness of calves and thighs is more difficult. Generally speaking, the leg is the last thin part of the body. Leg weight loss method, personally feel better: lying flat on the bed, thighs and calves vertical, body and calves parallel. Keep still for 2 minutes. I usually count to150 in my mind. Then I started riding my bike in the air. Try to keep your feet parallel to your thighs. Ride for 50 cycles and stick to it every day. You should be able to lose weight. Running has no obvious effect on me, but it is easy to form muscles, because improper posture and relaxation will cause lactic acid accumulation, so I should ride less bicycles. Wrong posture can lead to unexpected development of calf muscles. The appetite should also be controlled, because stovepipe is not so obvious and it is easy to return to its original state. Finally, I wish you success in losing weight. ~ I hope you like it (pure personal experience)