As the king of fruit, its weight loss effect is needless to say. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.

2. Sweet orange

It is rich in vitamin C, fiber and low in calories, and can even replace cakes and biscuits. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach. 3. Guava

Native to South America. Cultivated in all parts of South China, the common species is Yi, which reaches Anning Valley in southwest Sichuan in the north and is born in wasteland or low hills. Fruit eaten; Leaves contain volatile oil and tannins. Used as medicine, it has the effects of stopping dysentery, stopping bleeding and strengthening stomach. Boil the leaves to remove tannins and dry them in the sun to make tea, which is sweet and has the effect of clearing heat.

4. Kiwifruit

Kiwi is known as the king of vitamin C. Because of its high dietary fiber content, it has a very strong gastrointestinal peristalsis. Kiwi is also the best companion for night cats to maintain nutrition and physical strength. 5. papaya

Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat.

6.bananas

Bananas like hot and humid climate and thrive in deep soil, loose soil and well-drained land. Irrigation planting is also successful in semi-arid areas such as southern Jamaica.

7.pears

Pear fruit is usually used for eating, which is not only delicious and juicy, sweet and sour, but also nutritious, containing a variety of vitamins and cellulose. Different kinds of pears have completely different tastes and textures. Pears can be eaten raw or cooked. In terms of medical efficacy, pears can relieve constipation and promote digestion, which is also good for the cardiovascular system.

8.grapefruit

Grapefruit is also called grapefruit and Zhu Luan. Because the fruit is dense and clustered when hanging, it looks like a bunch of grapes hanging down, so it is called grapefruit. It is an evergreen arbor fruit tree belonging to the genus Citrus in Rutaceae.

9.pineapple

Pineapple is one of tropical fruits. Fujian and Taiwan Province provinces are called Wang Li or Wang Lai (? Ng-lai), Singapore and Malaysia are called yellow pears, while mainland China and Hong Kong are called pineapples. There are more than 70 varieties, which is one of the four famous fruits in Lingnan.

10, loquat

Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin b 1 and vitamin C, which is a very effective fruit for losing weight.