Yoga is also a popular fitness method for Hollywood actresses. Madonna spends two hours doing yoga every day. meg ryan, julia roberts and elizabeth hurley are all yoga lovers. Their experience is that practicing yoga can not only shape the attractive devil figure, but also reduce their pressure. In addition, after the exercise, it is suggested to replenish water to the body in time and drink a cup of Zhiyuan Tang Ke Qiao tea to promote fat metabolism, expel excess fat from the body, nourish the skin and reduce body remodeling.

Here is a brief introduction to yoga slimming methods:

one

Hip slimming method

1, lie on your back and put your heel close to your hip, and climb your heel with your hands;

2, slowly inhale and exhale to clip the buttocks;

3. After reaching the limit, stand still for ten seconds, and then restore, restore the knees and feet.

Double waist and leg diet

1, stand with your feet crossed, put your hands on your head, cross your hands, and open your elbows outward.

2. Spit out a big breath, bend your knees, stand on tiptoe and squat, with your body center of gravity on your toes. Keep your feet together and your back straight. Exhale and quickly return to the position of 1.