Celery, a small green vegetable, is rich in vitamins, carotene, calcium, potassium and sodium, and is a secret weapon for postpartum recovery. However, celery is cool, so it should be eaten in moderation during the second month, and other dietary problems should be paid attention to.

Great nutritional value

Celery is rich in vitamins, carotene, calcium, potassium, sodium and other nutrients, which can help postpartum mothers replenish blood and relieve constipation.

Moderate consumption

Celery is cool and should be eaten in moderation during the second month. At the same time, avoid cold and irritating foods, as well as too many foods such as red dates and brown sugar, so as not to affect postpartum recovery.

Light and digestible food

During confinement, recommend light and digestible food, and gradually increase the intake of protein, carbohydrates and moderate fat. The diet is diversified, and the thickness and meat should be properly matched. It is best to give priority to soup and vegetables, and at the same time supplement more water and foods rich in vitamin A.

Take care of yourself, starting with every meal.

Postpartum mothers should take care of themselves from every meal, pay attention to the collocation of diet and the intake of nutrition, and wish all postpartum mothers a speedy recovery and beauty as before.